| September 2014 |
| Wed 24th: |
210 *
|
8%
|
fat: 15.56g |
| |
protein: 13.72g |
| |
carbs: 3.34g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
800 *
|
33%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 158.00g |
|
3383
|
 2583
|
| Mon 28th: |
1350
|
56%
|
fat: 27.29g |
| |
protein: 37.20g |
| |
carbs: 242.86g |
|
3383
|
2033
|
| Sun 27th: |
1707
|
71%
|
fat: 32.41g |
| |
protein: 43.76g |
| |
carbs: 325.28g |
|
3383
|
1676
|
| Sat 26th: |
1100
|
46%
|
fat: 17.72g |
| |
protein: 31.49g |
| |
carbs: 211.91g |
|
3383
|
2283
|
| June 2014 |
| Mon 30th: |
445 *
|
19%
|
fat: 6.85g |
| |
protein: 14.78g |
| |
carbs: 89.70g |
|
5098
|
4653
|
| Sat 28th: |
445 *
|
19%
|
fat: 6.85g |
| |
protein: 14.78g |
| |
carbs: 89.70g |
|
5098
|
4653
|
| Thu 26th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.00g |
|
5121
|
4981
|
| Wed 25th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
5098
|
5093
|
| Sat 21st: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
5098
|
5093
|
| Wed 18th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
5052
|
5047
|
| Tue 17th: |
1401
|
58%
|
fat: 74.43g |
| |
protein: 42.79g |
| |
carbs: 143.57g |
|
5075
|
3674
|
| Mon 16th: |
1910
|
80%
|
fat: 111.42g |
| |
protein: 87.85g |
| |
carbs: 156.80g |
|
5052
|
3142
|
| Sun 15th: |
1574
|
66%
|
fat: 62.86g |
| |
protein: 58.78g |
| |
carbs: 214.92g |
|
4641
|
3067
|
| Sat 14th: |
1500
|
62%
|
fat: 75.36g |
| |
protein: 29.55g |
| |
carbs: 177.31g |
|
5075
|
3575
|
| Fri 13th: |
1949
|
81%
|
fat: 71.82g |
| |
protein: 67.92g |
| |
carbs: 269.05g |
|
5098
|
3149
|
| Thu 12th: |
1615
|
67%
|
fat: 28.39g |
| |
protein: 55.68g |
| |
carbs: 291.41g |
|
5098
|
3483
|
| Wed 11th: |
2817
|
117%
|
fat: 155.97g |
| |
protein: 79.61g |
| |
carbs: 277.11g |
|
5144
|
2327
|
| Tue 10th: |
1572
|
66%
|
fat: 60.12g |
| |
protein: 77.06g |
| |
carbs: 189.75g |
|
5144
|
3572
|
| Mon 9th: |
1755
|
73%
|
fat: 76.98g |
| |
protein: 58.93g |
| |
carbs: 217.15g |
|
5144
|
3389
|
