jasoncyrus12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: - - 2462* -
Thu 25th: 5250 * 188%
fat: 0.00g
|
protein: 105.00g
|
carbs: 1207.50g
3396*  1854
Wed 24th: 950 * 34%
fat: 0.00g
|
protein: 19.00g
|
carbs: 218.50g
3824*  2874
Tue 23rd: 3500 * 125%
fat: 0.00g
|
protein: 70.00g
|
carbs: 805.00g
3164*  336
Mon 22nd: 2150 * 77%
fat: 0.00g
|
protein: 43.00g
|
carbs: 494.50g
3074*  924
Sun 21st: 2350 * 84%
fat: 0.00g
|
protein: 47.00g
|
carbs: 540.50g
3892*  1542
Sat 20th: 5050 * 180%
fat: 0.00g
|
protein: 101.00g
|
carbs: 1161.50g
3881*  1169
Fri 19th: 950 * 34%
fat: 0.00g
|
protein: 19.00g
|
carbs: 218.50g
4094*  3144
Thu 18th: 2350 * 84%
fat: 0.00g
|
protein: 47.00g
|
carbs: 540.50g
3211*  861
Wed 17th: 2375 * 85%
fat: 0.00g
|
protein: 47.50g
|
carbs: 546.25g
3354*  979
Tue 16th: 3750 * 134%
fat: 0.00g
|
protein: 75.00g
|
carbs: 862.50g
3924*  174
Mon 15th: 2300 * 82%
fat: 0.00g
|
protein: 46.00g
|
carbs: 529.00g
3301*  1001
Sun 14th: 2250 * -
fat: 0.00g
|
protein: 45.00g
|
carbs: 517.50g
3792*  1542
Sat 13th: 1850 * -
fat: 0.00g
|
protein: 37.00g
|
carbs: 425.50g
3916*  2066
December 2012
Sun 23rd: 2100 * -
fat: 0.00g
|
protein: 42.00g
|
carbs: 483.00g
2903*  803
Sat 22nd: 4005 * -
fat: 8.00g
|
protein: 93.50g
|
carbs: 888.75g
3907*  98
Fri 21st: 3250 * -
fat: 32.50g
|
protein: 97.50g
|
carbs: 812.50g
3840*  590
Thu 20th: 2200 * -
fat: 22.00g
|
protein: 66.00g
|
carbs: 550.00g
3792*  1592
Wed 19th: 5250 * -
fat: 52.50g
|
protein: 157.50g
|
carbs: 1312.50g
3954*  1296
Tue 18th: 2500 * -
fat: 0.00g
|
protein: 50.00g
|
carbs: 575.00g
3780*  1280

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