mia5o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 18th: 972 * 61%
fat: 33.91g
|
protein: 47.33g
|
carbs: 115.88g
- -
January 2020
Wed 15th: 1582 * 99%
fat: 55.01g
|
protein: 31.30g
|
carbs: 215.97g
- -
December 2019
Mon 30th: 1080 * 68%
fat: 31.00g
|
protein: 27.50g
|
carbs: 179.00g
- -
Wed 25th: 2087 * 130%
fat: 82.64g
|
protein: 67.20g
|
carbs: 275.24g
- -
Tue 24th: 2234 * 140%
fat: 55.88g
|
protein: 111.06g
|
carbs: 204.10g
- -
Mon 23rd: 1789 * 112%
fat: 57.83g
|
protein: 73.12g
|
carbs: 224.63g
- -
Sun 22nd: 2255 * 141%
fat: 112.79g
|
protein: 59.60g
|
carbs: 188.47g
- -
Sat 21st: 2043 * 128%
fat: 49.94g
|
protein: 88.83g
|
carbs: 200.31g
- -
Fri 20th: 1303 * 81%
fat: 39.74g
|
protein: 124.69g
|
carbs: 104.05g
- -
Thu 19th: 1857 * 116%
fat: 68.43g
|
protein: 32.15g
|
carbs: 123.64g
- -
Wed 18th: 1549 * 97%
fat: 69.02g
|
protein: 34.79g
|
carbs: 123.00g
- -
Tue 17th: 2118 * 132%
fat: 64.81g
|
protein: 57.18g
|
carbs: 308.33g
- -
Mon 16th: 1820 * 114%
fat: 94.87g
|
protein: 50.45g
|
carbs: 201.33g
- -
August 2018
Mon 27th: - - 2331* -
June 2018
Thu 14th: 2307 * -
fat: 86.70g
|
protein: 69.80g
|
carbs: 173.09g
2314*  7
Wed 13th: 1967 * -
fat: 80.28g
|
protein: 79.83g
|
carbs: 201.10g
2762*  795
Tue 12th: 1634 * -
fat: 55.34g
|
protein: 68.92g
|
carbs: 183.84g
2762*  1128
Tue 5th: 948 * -
fat: 26.71g
|
protein: 29.40g
|
carbs: 147.65g
2653*  1705
January 2016
Wed 20th: - - 2589* -
April 2013
Tue 9th: - - 2107* -
Mon 8th: 415 * -
fat: 21.83g
|
protein: 6.48g
|
carbs: 49.16g
2107*  1692
March 2013
Sun 31st: - - 2536* -
Sat 30th: 460 * -
fat: 22.00g
|
protein: 7.00g
|
carbs: 61.00g
2536*  2076
Mon 25th: 311 * -
fat: 7.50g
|
protein: 3.00g
|
carbs: 60.00g
- -

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