SummerReady1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 893 * 26%
fat: 41.37g
|
protein: 48.15g
|
carbs: 85.13g
- -
Tue 11th: 1702 49%
fat: 96.07g
|
protein: 53.93g
|
carbs: 148.46g
- -
Mon 10th: 1918 * 55%
fat: 69.00g
|
protein: 128.00g
|
carbs: 193.00g
- -
Sun 9th: 2794 72%
fat: 89.93g
|
protein: 78.52g
|
carbs: 403.59g
- -
Sat 8th: 3229 * 269%
fat: 144.68g
|
protein: 192.86g
|
carbs: 251.11g
- -
June 2013
Sun 23rd: 1084 * 90%
fat: 34.70g
|
protein: 73.59g
|
carbs: 121.29g
- -
May 2013
Wed 15th: 1000 * 83%
fat: 55.00g
|
protein: 36.00g
|
carbs: 89.00g
- -
Tue 7th: 1230 * 102%
fat: 51.52g
|
protein: 35.85g
|
carbs: 161.90g
1778*  548
Mon 6th: 1317 * 110%
fat: 68.79g
|
protein: 76.80g
|
carbs: 104.34g
- -
Sun 5th: 3000 * 250%
fat: 84.30g
|
protein: 66.76g
|
carbs: 340.24g
- -
Sat 4th: 425 * 35%
fat: 6.39g
|
protein: 11.29g
|
carbs: 84.95g
- -
Fri 3rd: 1395 * 116%
fat: 55.39g
|
protein: 53.29g
|
carbs: 168.95g
- -
Thu 2nd: 1852 * 154%
fat: 75.40g
|
protein: 76.09g
|
carbs: 223.51g
- -
Wed 1st: 905 * 75%
fat: 23.91g
|
protein: 66.06g
|
carbs: 112.34g
2345*  1440
April 2013
Tue 30th: 903 * 75%
fat: 29.96g
|
protein: 61.23g
|
carbs: 99.39g
- -
Mon 29th: 888 * 74%
fat: 33.86g
|
protein: 43.46g
|
carbs: 104.39g
2227*  1339
Tue 23rd: 455 * 38%
fat: 6.39g
|
protein: 15.29g
|
carbs: 85.95g
- -
Mon 22nd: 130 * 11%
fat: 1.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Sun 14th: 420 * 35%
fat: 14.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Sat 13th: - - 1856* -
Fri 12th: 450 * 38%
fat: 28.00g
|
protein: 10.00g
|
carbs: 39.00g
- -

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