DontRestrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 300 * 23%
fat: 5.25g
|
protein: 9.26g
|
carbs: 39.53g
- -
Sat 16th: 1227 94%
fat: 52.31g
|
protein: 64.91g
|
carbs: 87.91g
1628*  401
Fri 15th: 1167 90%
fat: 26.08g
|
protein: 70.26g
|
carbs: 136.78g
1764*  597
Thu 14th: 1031 79%
fat: 27.14g
|
protein: 64.10g
|
carbs: 112.92g
1703*  672
Wed 13th: 1632 126%
fat: 50.03g
|
protein: 83.04g
|
carbs: 190.88g
1892*  260
Tue 12th: 2061 159%
fat: 26.37g
|
protein: 93.59g
|
carbs: 334.47g
1647*  414
Mon 11th: 2088 * 161%
fat: 70.87g
|
protein: 91.63g
|
carbs: 249.49g
1783*  305
Sun 10th: 1315 101%
fat: 51.79g
|
protein: 55.15g
|
carbs: 138.68g
1315*

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