strawberryschool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Thu 19th: 1698 * -
fat: 48.69g
|
protein: 102.99g
|
carbs: 215.15g
3370*  1672
Wed 18th: 2311 * -
fat: 90.77g
|
protein: 88.51g
|
carbs: 291.97g
- -
Tue 17th: 2172 * -
fat: 85.94g
|
protein: 96.53g
|
carbs: 274.63g
2999*  827
Mon 16th: 2184 * -
fat: 86.05g
|
protein: 92.56g
|
carbs: 269.23g
4469*  2285
Sun 15th: 2261 * -
fat: 120.54g
|
protein: 117.39g
|
carbs: 195.37g
3058*  797
Thu 5th: 2076 * -
fat: 59.29g
|
protein: 103.94g
|
carbs: 295.58g
3426*  1350
Wed 4th: 2139 * -
fat: 69.97g
|
protein: 106.73g
|
carbs: 270.71g
3330*  1191
Tue 3rd: 2068 * -
fat: 93.69g
|
protein: 99.56g
|
carbs: 222.38g
3514*  1446
Mon 2nd: 2187 * -
fat: 87.50g
|
protein: 104.77g
|
carbs: 250.14g
2942*  755
Sun 1st: 1769 * -
fat: 77.59g
|
protein: 82.87g
|
carbs: 191.12g
3179*  1410
February 2009
Sat 28th: 2155 * -
fat: 121.56g
|
protein: 67.80g
|
carbs: 202.50g
3143*  988
Fri 27th: 2044 * -
fat: 78.76g
|
protein: 93.04g
|
carbs: 242.34g
2985*  941
Thu 26th: 1810 * -
fat: 74.01g
|
protein: 73.87g
|
carbs: 220.56g
3121*  1311
Wed 25th: 2250 * -
fat: 110.34g
|
protein: 103.68g
|
carbs: 217.63g
3209*  959
Tue 24th: 2580 * -
fat: 142.47g
|
protein: 107.13g
|
carbs: 214.96g
3597*  1017
Mon 23rd: 2690 * -
fat: 152.87g
|
protein: 92.56g
|
carbs: 243.58g
3258*  568
Sun 22nd: 1661 * -
fat: 81.34g
|
protein: 80.12g
|
carbs: 155.16g
3930*  2269
Sat 21st: 956 * -
fat: 40.33g
|
protein: 60.73g
|
carbs: 86.65g
2897*  1941
Fri 20th: 1794 * -
fat: 54.87g
|
protein: 69.38g
|
carbs: 274.60g
3370*  1576
Thu 19th: 1755 * -
fat: 81.90g
|
protein: 115.51g
|
carbs: 147.47g
3038*  1283

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