| August 2014 |
| Wed 27th: |
300 *
|
12%
|
fat: 4.20g |
| |
protein: 47.20g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2013 |
| Fri 3rd: |
855 *
|
34%
|
fat: 11.93g |
| |
protein: 148.40g |
| |
carbs: 29.40g |
|
-
|
-
|
| October 2012 |
| Wed 3rd: |
931 *
|
37%
|
fat: 25.98g |
| |
protein: 137.14g |
| |
carbs: 32.93g |
|
-
|
-
|
| Mon 1st: |
753 *
|
30%
|
fat: 10.08g |
| |
protein: 142.21g |
| |
carbs: 17.02g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
104 *
|
4%
|
fat: 0.34g |
| |
protein: 21.80g |
| |
carbs: 1.46g |
|
-
|
-
|
| Sun 23rd: |
112 *
|
4%
|
fat: 0.10g |
| |
protein: 5.90g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
2799*
|
-
|
| Sat 15th: |
859 *
|
34%
|
fat: 17.82g |
| |
protein: 124.62g |
| |
carbs: 49.94g |
|
-
|
-
|
| Mon 10th: |
294 *
|
12%
|
fat: 13.22g |
| |
protein: 6.12g |
| |
carbs: 36.91g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
838 *
|
34%
|
fat: 25.70g |
| |
protein: 78.93g |
| |
carbs: 70.47g |
|
-
|
-
|
| April 2012 |
| Fri 6th: |
660 *
|
26%
|
fat: 19.80g |
| |
protein: 11.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
1347 *
|
54%
|
fat: 45.43g |
| |
protein: 180.28g |
| |
carbs: 48.58g |
|
-
|
-
|
| September 2011 |
| Mon 12th: |
147 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1156 *
|
46%
|
fat: 34.71g |
| |
protein: 188.40g |
| |
carbs: 15.12g |
|
3110*
|
 1954
|
| Wed 10th: |
952 *
|
38%
|
fat: 22.34g |
| |
protein: 100.27g |
| |
carbs: 92.17g |
|
3212*
|
2260
|
| Tue 9th: |
-
|
-
|
|
2893*
|
-
|
| July 2011 |
| Sat 30th: |
1045 *
|
42%
|
fat: 29.64g |
| |
protein: 146.77g |
| |
carbs: 39.76g |
|
-
|
-
|
| Fri 29th: |
146 *
|
6%
|
fat: 0.58g |
| |
protein: 18.51g |
| |
carbs: 14.36g |
|
-
|
-
|
| Wed 27th: |
1019 *
|
41%
|
fat: 19.74g |
| |
protein: 94.83g |
| |
carbs: 114.18g |
|
-
|
-
|
| Tue 26th: |
820 *
|
33%
|
fat: 14.72g |
| |
protein: 98.69g |
| |
carbs: 75.84g |
|
-
|
-
|
| Sun 24th: |
1080 *
|
43%
|
fat: 28.78g |
| |
protein: 134.90g |
| |
carbs: 68.56g |
|
2604*
|
1524
|
| Sat 23rd: |
395 *
|
16%
|
fat: 16.24g |
| |
protein: 36.06g |
| |
carbs: 24.90g |
|
-
|
-
|
