| September 2023 |
| Wed 20th: |
-
|
-
|
|
1015*
|
-
|
| Tue 19th: |
-
|
-
|
|
1920*
|
-
|
| Mon 18th: |
-
|
-
|
|
1939*
|
-
|
| Sun 17th: |
-
|
-
|
|
1880*
|
-
|
| Sat 16th: |
-
|
-
|
|
1917*
|
-
|
| Fri 15th: |
-
|
-
|
|
1645*
|
-
|
| Thu 14th: |
-
|
-
|
|
1446*
|
-
|
| Wed 13th: |
-
|
-
|
|
1822*
|
-
|
| Tue 12th: |
-
|
-
|
|
1615*
|
-
|
| Mon 11th: |
-
|
-
|
|
1734*
|
-
|
| Sun 10th: |
512 *
|
42%
|
fat: 8.90g |
| |
protein: 35.26g |
| |
carbs: 40.46g |
|
1941*
|
 1429
|
| Sat 9th: |
1040 *
|
85%
|
fat: 47.54g |
| |
protein: 65.11g |
| |
carbs: 90.79g |
|
1942*
|
902
|
| Fri 8th: |
1177 *
|
96%
|
fat: 30.32g |
| |
protein: 77.09g |
| |
carbs: 151.04g |
|
1575*
|
398
|
| Thu 7th: |
1394 *
|
113%
|
fat: 28.10g |
| |
protein: 80.72g |
| |
carbs: 126.77g |
|
1680*
|
286
|
| Wed 6th: |
1052 *
|
86%
|
fat: 25.32g |
| |
protein: 80.37g |
| |
carbs: 127.49g |
|
1878*
|
826
|
| Tue 5th: |
1383 *
|
112%
|
fat: 47.60g |
| |
protein: 94.13g |
| |
carbs: 86.01g |
|
1768*
|
385
|
| Mon 4th: |
856 *
|
70%
|
fat: 20.47g |
| |
protein: 90.88g |
| |
carbs: 71.43g |
|
2004*
|
1148
|
| Sun 3rd: |
-
|
-
|
|
1562*
|
-
|
| Sat 2nd: |
341 *
|
28%
|
fat: 9.05g |
| |
protein: 41.91g |
| |
carbs: 21.94g |
|
2082*
|
1741
|
| Fri 1st: |
989 *
|
80%
|
fat: 55.24g |
| |
protein: 31.06g |
| |
carbs: 91.70g |
|
1820*
|
831
|
