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P8ntboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 1421 * 55%
fat: 63.80g
|
protein: 89.00g
|
carbs: 139.98g
- -
Mon 11th: 1468 * 56%
fat: 66.00g
|
protein: 82.75g
|
carbs: 132.00g
- -
Sun 10th: 2348 * 90%
fat: 73.19g
|
protein: 133.04g
|
carbs: 316.61g
4534*  2186
Sat 9th: 1535 * 59%
fat: 50.00g
|
protein: 92.50g
|
carbs: 181.00g
- -
Fri 8th: 1485 * 57%
fat: 63.77g
|
protein: 83.42g
|
carbs: 172.87g
- -
Thu 7th: 1345 * 52%
fat: 36.50g
|
protein: 97.00g
|
carbs: 167.50g
- -
Wed 6th: 2656 * 102%
fat: 110.03g
|
protein: 164.07g
|
carbs: 284.40g
- -
Tue 5th: 1411 * 54%
fat: 52.10g
|
protein: 155.45g
|
carbs: 102.50g
- -
Mon 4th: 1456 * 56%
fat: 58.85g
|
protein: 121.95g
|
carbs: 103.00g
- -
Sun 3rd: 2520 * 97%
fat: 116.17g
|
protein: 142.35g
|
carbs: 239.72g
- -
Sat 2nd: 1147 * 44%
fat: 37.33g
|
protein: 89.96g
|
carbs: 126.95g
- -
Fri 1st: 1565 * 60%
fat: 44.25g
|
protein: 83.75g
|
carbs: 205.50g
- -
February 2013
Wed 27th: 480 * 18%
fat: 42.00g
|
protein: 21.00g
|
carbs: 15.00g
- -
Tue 26th: 1892 * 73%
fat: 85.32g
|
protein: 128.87g
|
carbs: 182.25g
2580*  688
Mon 25th: 1220 * 47%
fat: 31.75g
|
protein: 66.00g
|
carbs: 166.50g
- -
Sat 23rd: 875 * 34%
fat: 31.25g
|
protein: 49.50g
|
carbs: 105.00g
- -
Fri 22nd: 1653 * 64%
fat: 56.25g
|
protein: 90.25g
|
carbs: 204.00g
- -
Thu 21st: 1378 * 53%
fat: 47.75g
|
protein: 102.75g
|
carbs: 139.50g
- -
Wed 20th: 2497 * 96%
fat: 81.94g
|
protein: 164.33g
|
carbs: 303.77g
- -
Tue 19th: 1710 * 66%
fat: 55.51g
|
protein: 142.04g
|
carbs: 174.70g
- -

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