| March 2013 |
| Tue 12th: |
1421 *
|
55%
|
fat: 63.80g |
| |
protein: 89.00g |
| |
carbs: 139.98g |
|
-
|
-
|
| Mon 11th: |
1468 *
|
56%
|
fat: 66.00g |
| |
protein: 82.75g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 10th: |
2348 *
|
90%
|
fat: 73.19g |
| |
protein: 133.04g |
| |
carbs: 316.61g |
|
4534*
|
 2186
|
| Sat 9th: |
1535 *
|
59%
|
fat: 50.00g |
| |
protein: 92.50g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 8th: |
1485 *
|
57%
|
fat: 63.77g |
| |
protein: 83.42g |
| |
carbs: 172.87g |
|
-
|
-
|
| Thu 7th: |
1345 *
|
52%
|
fat: 36.50g |
| |
protein: 97.00g |
| |
carbs: 167.50g |
|
-
|
-
|
| Wed 6th: |
2656 *
|
102%
|
fat: 110.03g |
| |
protein: 164.07g |
| |
carbs: 284.40g |
|
-
|
-
|
| Tue 5th: |
1411 *
|
54%
|
fat: 52.10g |
| |
protein: 155.45g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 4th: |
1456 *
|
56%
|
fat: 58.85g |
| |
protein: 121.95g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 3rd: |
2520 *
|
97%
|
fat: 116.17g |
| |
protein: 142.35g |
| |
carbs: 239.72g |
|
-
|
-
|
| Sat 2nd: |
1147 *
|
44%
|
fat: 37.33g |
| |
protein: 89.96g |
| |
carbs: 126.95g |
|
-
|
-
|
| Fri 1st: |
1565 *
|
60%
|
fat: 44.25g |
| |
protein: 83.75g |
| |
carbs: 205.50g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
480 *
|
18%
|
fat: 42.00g |
| |
protein: 21.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 26th: |
1892 *
|
73%
|
fat: 85.32g |
| |
protein: 128.87g |
| |
carbs: 182.25g |
|
2580*
|
688
|
| Mon 25th: |
1220 *
|
47%
|
fat: 31.75g |
| |
protein: 66.00g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sat 23rd: |
875 *
|
34%
|
fat: 31.25g |
| |
protein: 49.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 22nd: |
1653 *
|
64%
|
fat: 56.25g |
| |
protein: 90.25g |
| |
carbs: 204.00g |
|
-
|
-
|
| Thu 21st: |
1378 *
|
53%
|
fat: 47.75g |
| |
protein: 102.75g |
| |
carbs: 139.50g |
|
-
|
-
|
| Wed 20th: |
2497 *
|
96%
|
fat: 81.94g |
| |
protein: 164.33g |
| |
carbs: 303.77g |
|
-
|
-
|
| Tue 19th: |
1710 *
|
66%
|
fat: 55.51g |
| |
protein: 142.04g |
| |
carbs: 174.70g |
|
-
|
-
|
