kturns71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 243 * 12%
fat: 0.86g
|
protein: 3.82g
|
carbs: 62.29g
- -
February 2014
Mon 24th: 409 * 20%
fat: 10.38g
|
protein: 10.28g
|
carbs: 62.44g
- -
Sun 23rd: 142 * 7%
fat: 6.52g
|
protein: 7.84g
|
carbs: 15.39g
- -
October 2013
Thu 24th: - - 2753* -
May 2013
Sun 5th: - - 2638* -
Sat 4th: - - 3802* -
Thu 2nd: - - 2882* -
Wed 1st: - - 2882* -
April 2013
Tue 30th: - - 2882* -
Mon 29th: 763 * 38%
fat: 11.61g
|
protein: 65.94g
|
carbs: 97.80g
3342*  2579
February 2013
Tue 26th: 130 * 6%
fat: 0.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Wed 20th: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
3230*  3120
January 2013
Tue 8th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2012
Mon 5th: 936 * 47%
fat: 41.48g
|
protein: 34.67g
|
carbs: 103.67g
3104*  2168
April 2012
Mon 9th: 35 * -
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
3015*  2980
February 2012
Tue 21st: 1757 -
fat: 19.04g
|
protein: 135.74g
|
carbs: 322.12g
3260  1503
October 2011
Tue 4th: - - 2376 -
Mon 3rd: 410 -
fat: 9.56g
|
protein: 12.22g
|
carbs: 70.53g
2499*  2089
January 2011
Mon 10th: 210 * -
fat: 2.40g
|
protein: 9.00g
|
carbs: 42.00g
- -
Fri 7th: 314 -
fat: 5.41g
|
protein: 20.99g
|
carbs: 46.99g
- -
January 2010
Fri 29th: - - 2652* -
Thu 28th: - - 2557 -
August 2009
Thu 6th: 80 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
Tue 4th: 190 * -
fat: 2.25g
|
protein: 14.00g
|
carbs: 31.00g
- -
Mon 3rd: 1287 -
fat: 54.67g
|
protein: 63.82g
|
carbs: 132.49g
2844  1557
July 2009
Mon 20th: 490 * -
fat: 5.66g
|
protein: 23.60g
|
carbs: 95.96g
2582  2092
Sun 19th: 175 -
fat: 0.39g
|
protein: 6.29g
|
carbs: 39.95g
- -
Mon 6th: 310 -
fat: 3.50g
|
protein: 18.00g
|
carbs: 56.00g
- -
April 2009
Tue 14th: 241 -
fat: 6.06g
|
protein: 24.19g
|
carbs: 26.06g
- -

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