mhaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 637 * 37%
fat: 35.48g
|
protein: 48.16g
|
carbs: 34.07g
- -
January 2014
Wed 15th: 889 * 52%
fat: 58.01g
|
protein: 64.16g
|
carbs: 27.86g
- -
Tue 14th: 638 * 38%
fat: 34.44g
|
protein: 59.09g
|
carbs: 26.19g
7661*  7023
June 2013
Wed 26th: 543 * 32%
fat: 25.78g
|
protein: 48.90g
|
carbs: 32.96g
- -
Mon 17th: 1015 * 60%
fat: 71.94g
|
protein: 65.51g
|
carbs: 37.58g
- -
May 2013
Wed 29th: 1014 * 60%
fat: 66.23g
|
protein: 68.18g
|
carbs: 43.54g
- -
Tue 28th: 996 * 59%
fat: 71.15g
|
protein: 64.43g
|
carbs: 32.16g
- -
Fri 24th: 204 * 12%
fat: 11.41g
|
protein: 12.26g
|
carbs: 15.31g
- -
Thu 23rd: 950 * 56%
fat: 56.89g
|
protein: 70.25g
|
carbs: 47.43g
- -
Wed 22nd: 1376 * 81%
fat: 57.63g
|
protein: 67.57g
|
carbs: 57.55g
- -
Tue 21st: 1541 * 91%
fat: 70.88g
|
protein: 75.65g
|
carbs: 53.39g
- -
Mon 20th: 33 * 2%
fat: 0.23g
|
protein: 7.23g
|
carbs: 0.00g
- -
Fri 17th: 997 * 59%
fat: 66.27g
|
protein: 68.50g
|
carbs: 34.88g
- -
Thu 16th: 1297 * 76%
fat: 72.78g
|
protein: 124.88g
|
carbs: 40.75g
- -
Wed 15th: 767 * 45%
fat: 39.09g
|
protein: 66.63g
|
carbs: 37.19g
- -
Tue 14th: 948 * 56%
fat: 57.47g
|
protein: 77.94g
|
carbs: 35.61g
- -
Mon 13th: 1299 * 76%
fat: 80.97g
|
protein: 109.18g
|
carbs: 37.89g
- -
Sat 11th: 854 * 50%
fat: 55.16g
|
protein: 64.10g
|
carbs: 26.88g
- -
Fri 10th: 1168 * 69%
fat: 75.63g
|
protein: 78.33g
|
carbs: 47.68g
- -
Thu 9th: 1084 * 64%
fat: 65.04g
|
protein: 84.40g
|
carbs: 42.14g
- -

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