| March 2013 |
| Wed 13th: |
1307 *
|
65%
|
fat: 97.88g |
| |
protein: 64.22g |
| |
carbs: 37.69g |
|
-
|
-
|
| Tue 5th: |
794 *
|
40%
|
fat: 32.06g |
| |
protein: 43.22g |
| |
carbs: 85.46g |
|
-
|
-
|
| Mon 4th: |
1184 *
|
-
|
fat: 22.78g |
| |
protein: 40.15g |
| |
carbs: 199.47g |
|
-
|
-
|
| Sun 3rd: |
340 *
|
-
|
fat: 13.75g |
| |
protein: 16.64g |
| |
carbs: 36.44g |
|
-
|
-
|
| Sat 2nd: |
1274 *
|
-
|
fat: 21.27g |
| |
protein: 28.72g |
| |
carbs: 239.44g |
|
-
|
-
|
| Fri 1st: |
1287 *
|
-
|
fat: 15.27g |
| |
protein: 46.07g |
| |
carbs: 236.66g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1342 *
|
-
|
fat: 37.88g |
| |
protein: 55.46g |
| |
carbs: 184.01g |
|
-
|
-
|
