| March 2013 |
| Wed 20th: |
731 *
|
41%
|
fat: 14.63g |
| |
protein: 65.59g |
| |
carbs: 90.28g |
|
-
|
-
|
| Tue 19th: |
1521 *
|
84%
|
fat: 31.60g |
| |
protein: 93.83g |
| |
carbs: 214.81g |
|
-
|
-
|
| Mon 18th: |
1587 *
|
88%
|
fat: 60.14g |
| |
protein: 98.46g |
| |
carbs: 165.36g |
|
-
|
-
|
| Sun 17th: |
1483 *
|
82%
|
fat: 60.64g |
| |
protein: 96.50g |
| |
carbs: 147.51g |
|
-
|
-
|
| Sat 16th: |
1339 *
|
74%
|
fat: 60.51g |
| |
protein: 95.77g |
| |
carbs: 100.03g |
|
-
|
-
|
| Fri 15th: |
1249 *
|
69%
|
fat: 43.36g |
| |
protein: 101.29g |
| |
carbs: 115.27g |
|
4483*
|
 3234
|
| Thu 14th: |
1262 *
|
70%
|
fat: 42.50g |
| |
protein: 87.18g |
| |
carbs: 137.94g |
|
4086*
|
2824
|
| Wed 13th: |
1572 *
|
87%
|
fat: 69.65g |
| |
protein: 95.24g |
| |
carbs: 141.98g |
|
4086*
|
2514
|
| Tue 12th: |
1410 *
|
78%
|
fat: 56.15g |
| |
protein: 96.13g |
| |
carbs: 129.98g |
|
4441*
|
3031
|
| Mon 11th: |
1803 *
|
100%
|
fat: 82.45g |
| |
protein: 97.75g |
| |
carbs: 169.34g |
|
5115*
|
3312
|
| Sun 10th: |
1213 *
|
67%
|
fat: 40.70g |
| |
protein: 100.46g |
| |
carbs: 114.28g |
|
-
|
-
|
| Sat 9th: |
1250 *
|
69%
|
fat: 43.95g |
| |
protein: 101.67g |
| |
carbs: 113.49g |
|
-
|
-
|
| Fri 8th: |
1154 *
|
64%
|
fat: 35.16g |
| |
protein: 100.07g |
| |
carbs: 115.67g |
|
-
|
-
|
| Thu 7th: |
1280 *
|
71%
|
fat: 37.06g |
| |
protein: 99.20g |
| |
carbs: 136.05g |
|
-
|
-
|
| Wed 6th: |
1494 *
|
83%
|
fat: 67.80g |
| |
protein: 99.66g |
| |
carbs: 126.08g |
|
-
|
-
|
| Tue 5th: |
1253
|
70%
|
fat: 51.61g |
| |
protein: 100.55g |
| |
carbs: 94.60g |
|
4449*
|
3196
|
| Mon 4th: |
1190 *
|
-
|
fat: 32.17g |
| |
protein: 100.93g |
| |
carbs: 124.36g |
|
4548*
|
3358
|
| Sun 3rd: |
1404 *
|
-
|
fat: 59.04g |
| |
protein: 86.00g |
| |
carbs: 133.99g |
|
-
|
-
|
| Sat 2nd: |
1610 *
|
-
|
fat: 66.88g |
| |
protein: 84.66g |
| |
carbs: 171.52g |
|
-
|
-
|
| Fri 1st: |
1471 *
|
-
|
fat: 53.85g |
| |
protein: 99.74g |
| |
carbs: 144.51g |
|
4441*
|
2970
|
