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idachamorro30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 795 * -
fat: 35.09g
|
protein: 32.54g
|
carbs: 93.81g
- -
Mon 17th: 937 * -
fat: 36.11g
|
protein: 33.00g
|
carbs: 120.90g
- -
Thu 13th: 767 * -
fat: 50.14g
|
protein: 13.98g
|
carbs: 70.23g
- -
Thu 6th: 723 * -
fat: 30.39g
|
protein: 40.58g
|
carbs: 75.08g
- -
Wed 5th: 1433 * -
fat: 54.55g
|
protein: 81.06g
|
carbs: 164.79g
1862*  429
Tue 4th: 615 * -
fat: 16.24g
|
protein: 23.99g
|
carbs: 91.42g
- -
Mon 3rd: 1110 * -
fat: 46.50g
|
protein: 61.00g
|
carbs: 111.00g
- -
Sun 2nd: 1232 * -
fat: 33.24g
|
protein: 74.25g
|
carbs: 159.08g
- -
Sat 1st: 2007 * -
fat: 84.29g
|
protein: 64.87g
|
carbs: 261.19g
- -
May 2013
Fri 31st: 1561 * -
fat: 53.62g
|
protein: 53.70g
|
carbs: 229.68g
- -
Wed 8th: 635 * -
fat: 15.39g
|
protein: 27.29g
|
carbs: 101.95g
- -
Tue 7th: 1436 * -
fat: 69.55g
|
protein: 100.38g
|
carbs: 104.78g
- -
Mon 6th: 1215 * -
fat: 38.08g
|
protein: 70.69g
|
carbs: 155.43g
- -
Sun 5th: 1398 * -
fat: 54.92g
|
protein: 57.48g
|
carbs: 172.83g
- -
Sat 4th: 1101 * -
fat: 68.92g
|
protein: 63.99g
|
carbs: 57.54g
- -
Fri 3rd: 611 * -
fat: 22.49g
|
protein: 36.20g
|
carbs: 66.55g
- -
Thu 2nd: 1214 * -
fat: 57.30g
|
protein: 52.66g
|
carbs: 134.82g
- -
Wed 1st: 1731 * -
fat: 89.28g
|
protein: 84.68g
|
carbs: 163.53g
- -
April 2013
Wed 24th: 153 * -
fat: 0.56g
|
protein: 6.67g
|
carbs: 31.38g
- -
Mon 22nd: 295 * -
fat: 7.52g
|
protein: 15.76g
|
carbs: 42.03g
- -

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