outoflife11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 451 * 30%
fat: 9.95g
|
protein: 22.73g
|
carbs: 66.91g
3131*  2680
Sun 10th: 1475 98%
fat: 50.16g
|
protein: 91.92g
|
carbs: 174.00g
2183  708
Sat 9th: 1490 99%
fat: 58.22g
|
protein: 75.02g
|
carbs: 179.92g
2155  665
Fri 8th: 1496 * 100%
fat: 32.21g
|
protein: 83.86g
|
carbs: 220.21g
3014*  1518
Thu 7th: 1352 90%
fat: 27.07g
|
protein: 64.56g
|
carbs: 215.03g
2652  1300
Wed 6th: 1223 82%
fat: 27.20g
|
protein: 79.55g
|
carbs: 163.93g
3032  1809
Tue 5th: 1510 101%
fat: 28.98g
|
protein: 58.45g
|
carbs: 264.28g
2813  1303
Mon 4th: 1097 73%
fat: 17.63g
|
protein: 64.98g
|
carbs: 249.26g
3247  2150

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