OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 933 * 55%
fat: 37.92g
|
protein: 50.60g
|
carbs: 104.84g
- -
Mon 14th: 1167 * 69%
fat: 72.65g
|
protein: 46.67g
|
carbs: 91.54g
- -
February 2018
Mon 19th: 1078 * 63%
fat: 52.96g
|
protein: 49.21g
|
carbs: 106.25g
- -
Tue 13th: 770 * 45%
fat: 28.11g
|
protein: 21.34g
|
carbs: 115.47g
- -
Mon 12th: 1272 * 75%
fat: 71.55g
|
protein: 52.18g
|
carbs: 112.96g
- -
Sat 3rd: 1130 * 66%
fat: 48.16g
|
protein: 33.59g
|
carbs: 147.25g
- -
Fri 2nd: 816 * 48%
fat: 32.47g
|
protein: 35.07g
|
carbs: 104.16g
- -
November 2017
Sun 26th: 473 * 28%
fat: 17.28g
|
protein: 39.43g
|
carbs: 43.26g
- -
Fri 17th: 532 * 31%
fat: 16.98g
|
protein: 21.56g
|
carbs: 80.58g
- -
Thu 16th: 1010 * 59%
fat: 41.22g
|
protein: 49.34g
|
carbs: 97.72g
- -
Tue 7th: 978 * 58%
fat: 47.43g
|
protein: 36.90g
|
carbs: 104.69g
- -
Mon 6th: 1373 * 81%
fat: 78.94g
|
protein: 75.81g
|
carbs: 97.14g
- -
Sun 5th: 1652 * 97%
fat: 89.96g
|
protein: 105.90g
|
carbs: 107.18g
- -
October 2017
Mon 30th: 976 * 57%
fat: 43.70g
|
protein: 34.70g
|
carbs: 117.20g
- -
Tue 24th: 1521 * 89%
fat: 83.00g
|
protein: 70.78g
|
carbs: 132.84g
- -
September 2017
Fri 1st: 853 * 50%
fat: 47.46g
|
protein: 41.22g
|
carbs: 70.57g
- -
August 2017
Sun 27th: 553 * 33%
fat: 31.64g
|
protein: 23.80g
|
carbs: 47.00g
- -
Sat 26th: 505 * 30%
fat: 28.25g
|
protein: 23.69g
|
carbs: 42.59g
- -
Fri 25th: 969 * 57%
fat: 56.05g
|
protein: 55.64g
|
carbs: 62.43g
- -
Wed 23rd: 843 * 50%
fat: 36.23g
|
protein: 22.92g
|
carbs: 110.95g
- -

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