OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 1179 * 69%
fat: 59.79g
|
protein: 75.23g
|
carbs: 88.33g
- -
Sun 13th: 1237 * 73%
fat: 50.14g
|
protein: 56.93g
|
carbs: 144.14g
- -
Fri 4th: 1143 * 67%
fat: 59.27g
|
protein: 64.00g
|
carbs: 98.96g
- -
July 2017
Fri 28th: 465 * 27%
fat: 18.45g
|
protein: 13.51g
|
carbs: 65.00g
- -
Sat 22nd: 698 * 41%
fat: 37.98g
|
protein: 38.75g
|
carbs: 60.86g
- -
Fri 21st: 759 * 45%
fat: 12.61g
|
protein: 30.03g
|
carbs: 110.21g
- -
Thu 20th: 876 * 52%
fat: 47.02g
|
protein: 49.71g
|
carbs: 60.68g
- -
Tue 18th: 1132 * 67%
fat: 46.69g
|
protein: 78.19g
|
carbs: 88.76g
- -
Mon 17th: 1114 * 66%
fat: 66.23g
|
protein: 49.23g
|
carbs: 96.82g
- -
Sun 16th: 1202 * 71%
fat: 55.00g
|
protein: 76.98g
|
carbs: 113.70g
- -
Sat 15th: 1954 * 115%
fat: 102.52g
|
protein: 28.82g
|
carbs: 203.85g
- -
June 2017
Wed 28th: 1361 * 80%
fat: 57.20g
|
protein: 76.30g
|
carbs: 125.96g
- -
Sat 24th: 1138 * 67%
fat: 57.46g
|
protein: 66.71g
|
carbs: 95.23g
- -
Thu 22nd: 982 * 58%
fat: 54.93g
|
protein: 39.39g
|
carbs: 93.53g
- -
Thu 15th: 550 * 32%
fat: 22.00g
|
protein: 26.00g
|
carbs: 67.50g
- -
Mon 12th: 1161 * 68%
fat: 55.86g
|
protein: 52.55g
|
carbs: 127.56g
- -
Sun 11th: 1252 * 74%
fat: 58.74g
|
protein: 90.01g
|
carbs: 91.21g
- -
Sat 10th: 493 * 29%
fat: 22.50g
|
protein: 29.74g
|
carbs: 47.49g
- -
Sun 4th: 903 * 53%
fat: 36.75g
|
protein: 73.68g
|
carbs: 64.80g
- -
Thu 1st: 286 * 17%
fat: 15.62g
|
protein: 14.51g
|
carbs: 23.02g
- -

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