OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1095 * 64%
fat: 49.52g
|
protein: 64.70g
|
carbs: 103.89g
- -
Thu 23rd: 743 * 44%
fat: 31.04g
|
protein: 48.61g
|
carbs: 72.07g
- -
Fri 10th: 977 * 57%
fat: 49.57g
|
protein: 49.94g
|
carbs: 85.22g
- -
March 2016
Thu 31st: 937 * 55%
fat: 55.80g
|
protein: 42.16g
|
carbs: 74.28g
- -
Wed 9th: 1246 * 73%
fat: 61.51g
|
protein: 48.61g
|
carbs: 144.93g
- -
February 2016
Fri 26th: 1170 * 69%
fat: 51.47g
|
protein: 92.92g
|
carbs: 98.33g
- -
Thu 25th: 964 * 57%
fat: 52.66g
|
protein: 33.30g
|
carbs: 97.52g
- -
Tue 23rd: 1020 * 60%
fat: 28.43g
|
protein: 42.11g
|
carbs: 163.02g
- -
Mon 22nd: 1310 * 77%
fat: 61.17g
|
protein: 57.64g
|
carbs: 139.10g
- -
Sat 20th: 1228 * 72%
fat: 61.83g
|
protein: 54.73g
|
carbs: 127.29g
- -
Mon 15th: 1239 * 73%
fat: 62.46g
|
protein: 72.54g
|
carbs: 114.29g
1837*  598
Wed 10th: 1101 * 65%
fat: 50.45g
|
protein: 51.63g
|
carbs: 126.25g
- -
January 2016
Sun 31st: 782 * 46%
fat: 50.20g
|
protein: 29.23g
|
carbs: 71.36g
1711*  929
Sat 30th: 1173 * 69%
fat: 69.46g
|
protein: 46.57g
|
carbs: 103.40g
- -
Thu 28th: 944 * 56%
fat: 44.01g
|
protein: 42.20g
|
carbs: 106.82g
- -
Wed 27th: 1231 * 72%
fat: 71.15g
|
protein: 59.73g
|
carbs: 96.00g
- -
Sat 23rd: 826 * 49%
fat: 35.72g
|
protein: 44.87g
|
carbs: 58.40g
- -
Fri 22nd: 437 * 26%
fat: 17.48g
|
protein: 21.84g
|
carbs: 55.08g
- -
Thu 21st: 810 * 48%
fat: 40.30g
|
protein: 34.12g
|
carbs: 92.43g
- -
Tue 19th: 589 * 35%
fat: 24.79g
|
protein: 40.06g
|
carbs: 62.47g
- -

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