OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 982 * 58%
fat: 54.93g
|
protein: 39.39g
|
carbs: 93.53g
- -
Thu 15th: 550 * 32%
fat: 22.00g
|
protein: 26.00g
|
carbs: 67.50g
- -
Mon 12th: 1161 * 68%
fat: 55.86g
|
protein: 52.55g
|
carbs: 127.56g
- -
Sun 11th: 1252 * 74%
fat: 58.74g
|
protein: 90.01g
|
carbs: 91.21g
- -
Sat 10th: 493 * 29%
fat: 22.50g
|
protein: 29.74g
|
carbs: 47.49g
- -
Sun 4th: 903 * 53%
fat: 36.75g
|
protein: 73.68g
|
carbs: 64.80g
- -
Thu 1st: 286 * 17%
fat: 15.62g
|
protein: 14.51g
|
carbs: 23.02g
- -
May 2017
Wed 31st: 1174 * 69%
fat: 47.37g
|
protein: 61.44g
|
carbs: 138.84g
- -
Fri 26th: 866 * 51%
fat: 33.46g
|
protein: 64.66g
|
carbs: 88.54g
- -
Mon 22nd: 793 * 47%
fat: 34.92g
|
protein: 59.05g
|
carbs: 72.20g
- -
Sun 21st: 1279 * 75%
fat: 59.93g
|
protein: 75.62g
|
carbs: 118.67g
- -
Sat 20th: 1257 * 74%
fat: 49.67g
|
protein: 62.67g
|
carbs: 98.05g
- -
Fri 19th: 1073 * 63%
fat: 43.85g
|
protein: 84.73g
|
carbs: 93.71g
- -
Thu 18th: 1241 * 73%
fat: 58.12g
|
protein: 80.04g
|
carbs: 81.67g
- -
Fri 12th: 1422 * 84%
fat: 74.60g
|
protein: 43.58g
|
carbs: 113.73g
2264*  842
Sun 7th: 1071 * 63%
fat: 56.34g
|
protein: 61.16g
|
carbs: 95.09g
- -
Tue 2nd: 1197 * 70%
fat: 57.91g
|
protein: 48.90g
|
carbs: 121.14g
- -
April 2017
Wed 26th: 905 * 53%
fat: 44.34g
|
protein: 58.50g
|
carbs: 81.81g
- -
Tue 25th: 1305 * 77%
fat: 70.59g
|
protein: 76.61g
|
carbs: 103.61g
1861*  556
Sun 23rd: 1195 * 70%
fat: 69.59g
|
protein: 70.56g
|
carbs: 75.54g
1988*  793

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