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OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1080 * 68%
fat: 52.49g
|
protein: 80.27g
|
carbs: 87.34g
- -
Wed 16th: 1178 * 74%
fat: 64.24g
|
protein: 65.08g
|
carbs: 95.68g
- -
Tue 15th: 1185 * 74%
fat: 77.82g
|
protein: 51.22g
|
carbs: 79.69g
- -
Mon 14th: 941 * 59%
fat: 49.04g
|
protein: 38.73g
|
carbs: 94.37g
- -
Thu 10th: 748 * 47%
fat: 40.20g
|
protein: 42.46g
|
carbs: 64.98g
- -
Wed 9th: 1165 * 73%
fat: 52.84g
|
protein: 68.58g
|
carbs: 126.15g
- -
Fri 4th: 782 * 49%
fat: 42.15g
|
protein: 36.41g
|
carbs: 72.94g
- -
Wed 2nd: 1271 * 79%
fat: 68.08g
|
protein: 66.39g
|
carbs: 107.05g
- -
March 2014
Thu 27th: 1243 * 78%
fat: 61.65g
|
protein: 82.03g
|
carbs: 101.01g
- -
Wed 26th: 1265 * 79%
fat: 63.08g
|
protein: 89.86g
|
carbs: 93.07g
- -
Tue 25th: 1259 * 79%
fat: 63.25g
|
protein: 76.92g
|
carbs: 100.26g
- -
Mon 24th: 1373 * 86%
fat: 75.42g
|
protein: 71.28g
|
carbs: 103.71g
- -
Sun 16th: 987 * 62%
fat: 57.75g
|
protein: 47.56g
|
carbs: 69.36g
- -
Thu 13th: 770 * 48%
fat: 35.40g
|
protein: 42.50g
|
carbs: 77.03g
- -
Wed 12th: 1362 * 85%
fat: 68.64g
|
protein: 81.45g
|
carbs: 117.73g
- -
Tue 11th: 1328 * 83%
fat: 66.22g
|
protein: 86.67g
|
carbs: 105.02g
- -
Mon 10th: 1027 * 64%
fat: 43.42g
|
protein: 66.37g
|
carbs: 99.86g
- -
Thu 6th: 973 * 61%
fat: 46.06g
|
protein: 56.46g
|
carbs: 95.28g
- -
Mon 3rd: 985 * 62%
fat: 42.56g
|
protein: 58.04g
|
carbs: 100.89g
- -
Sat 1st: 1077 * 67%
fat: 53.87g
|
protein: 74.72g
|
carbs: 79.72g
- -

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