OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 13th: 1163 * 68%
fat: 56.32g
|
protein: 52.03g
|
carbs: 123.77g
- -
Wed 2nd: 874 * 51%
fat: 51.99g
|
protein: 39.53g
|
carbs: 73.97g
- -
Tue 1st: 299 * 18%
fat: 12.62g
|
protein: 5.29g
|
carbs: 49.05g
- -
October 2016
Wed 26th: 1018 * 60%
fat: 52.55g
|
protein: 45.44g
|
carbs: 86.90g
- -
Tue 4th: 420 * 25%
fat: 16.00g
|
protein: 4.00g
|
carbs: 68.00g
- -
Mon 3rd: 1037 * 61%
fat: 50.94g
|
protein: 49.22g
|
carbs: 100.41g
- -
Sun 2nd: 909 * 53%
fat: 49.85g
|
protein: 25.41g
|
carbs: 65.32g
- -
September 2016
Fri 30th: 1222 * 72%
fat: 69.32g
|
protein: 62.24g
|
carbs: 96.74g
- -
Thu 29th: 1848 * 109%
fat: 99.65g
|
protein: 69.64g
|
carbs: 184.39g
- -
Wed 28th: 1078 * 63%
fat: 55.30g
|
protein: 51.22g
|
carbs: 107.45g
- -
Tue 27th: 1328 * 78%
fat: 74.04g
|
protein: 31.89g
|
carbs: 138.49g
- -
Mon 26th: 659 * 39%
fat: 40.03g
|
protein: 13.68g
|
carbs: 68.51g
- -
Sat 24th: 1729 * 102%
fat: 103.35g
|
protein: 87.89g
|
carbs: 124.38g
- -
Fri 23rd: 1264 * 74%
fat: 65.93g
|
protein: 57.74g
|
carbs: 130.61g
- -
Thu 22nd: 1190 * 70%
fat: 54.42g
|
protein: 63.50g
|
carbs: 119.42g
- -
Wed 21st: 957 * 56%
fat: 28.73g
|
protein: 54.77g
|
carbs: 130.29g
- -
Mon 19th: 678 * 40%
fat: 27.25g
|
protein: 20.50g
|
carbs: 87.25g
- -
Sun 18th: 737 * 43%
fat: 40.09g
|
protein: 13.41g
|
carbs: 85.45g
- -
Sat 17th: 1023 * 60%
fat: 51.70g
|
protein: 32.66g
|
carbs: 78.60g
- -
Fri 16th: 918 * 54%
fat: 43.26g
|
protein: 33.83g
|
carbs: 109.98g
- -

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