OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 905 * 53%
fat: 44.34g
|
protein: 58.50g
|
carbs: 81.81g
- -
Tue 25th: 1305 * 77%
fat: 70.59g
|
protein: 76.61g
|
carbs: 103.61g
1861*  556
Sun 23rd: 1195 * 70%
fat: 69.59g
|
protein: 70.56g
|
carbs: 75.54g
1988*  793
Sat 22nd: 895 * 53%
fat: 48.90g
|
protein: 32.91g
|
carbs: 101.97g
- -
Fri 21st: 1306 * 77%
fat: 79.39g
|
protein: 65.34g
|
carbs: 100.08g
- -
Tue 18th: 1320 * 78%
fat: 56.17g
|
protein: 80.30g
|
carbs: 127.15g
1711*  391
Mon 17th: 1147 * 67%
fat: 52.17g
|
protein: 64.24g
|
carbs: 93.81g
1834*  687
Sun 16th: 1147 * 67%
fat: 52.92g
|
protein: 47.95g
|
carbs: 125.99g
1569*  422
Sat 15th: 1243 * 73%
fat: 68.75g
|
protein: 69.05g
|
carbs: 91.19g
1676*  433
March 2017
Wed 22nd: 871 * 51%
fat: 42.91g
|
protein: 46.31g
|
carbs: 77.39g
- -
Tue 14th: 1413 * 83%
fat: 69.54g
|
protein: 64.43g
|
carbs: 145.04g
- -
Mon 13th: 998 * 59%
fat: 42.56g
|
protein: 44.83g
|
carbs: 114.99g
- -
Sun 12th: 1359 * 80%
fat: 63.45g
|
protein: 51.19g
|
carbs: 152.49g
- -
Sat 11th: 936 * 55%
fat: 34.57g
|
protein: 40.39g
|
carbs: 116.92g
- -
Wed 8th: 623 * 37%
fat: 22.24g
|
protein: 41.93g
|
carbs: 72.66g
- -
Tue 7th: 1456 * 86%
fat: 72.98g
|
protein: 66.00g
|
carbs: 138.50g
- -
Mon 6th: 677 * 40%
fat: 28.19g
|
protein: 37.72g
|
carbs: 77.83g
- -
Sun 5th: 1697 * 100%
fat: 101.97g
|
protein: 53.98g
|
carbs: 147.52g
- -
Fri 3rd: 437 * 26%
fat: 27.95g
|
protein: 17.61g
|
carbs: 35.90g
- -
Thu 2nd: 707 * 42%
fat: 29.90g
|
protein: 45.35g
|
carbs: 71.44g
- -

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