OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 659 * 39%
fat: 40.03g
|
protein: 13.68g
|
carbs: 68.51g
- -
Sat 24th: 1729 * 102%
fat: 103.35g
|
protein: 87.89g
|
carbs: 124.38g
- -
Fri 23rd: 1264 * 74%
fat: 65.93g
|
protein: 57.74g
|
carbs: 130.61g
- -
Thu 22nd: 1190 * 70%
fat: 54.42g
|
protein: 63.50g
|
carbs: 119.42g
- -
Wed 21st: 957 * 56%
fat: 28.73g
|
protein: 54.77g
|
carbs: 130.29g
- -
Mon 19th: 678 * 40%
fat: 27.25g
|
protein: 20.50g
|
carbs: 87.25g
- -
Sun 18th: 737 * 43%
fat: 40.09g
|
protein: 13.41g
|
carbs: 85.45g
- -
Sat 17th: 1023 * 60%
fat: 51.70g
|
protein: 32.66g
|
carbs: 78.60g
- -
Fri 16th: 918 * 54%
fat: 43.26g
|
protein: 33.83g
|
carbs: 109.98g
- -
Thu 15th: 1145 * 67%
fat: 63.11g
|
protein: 60.16g
|
carbs: 96.60g
- -
Wed 14th: 991 * 58%
fat: 42.73g
|
protein: 46.47g
|
carbs: 93.47g
- -
Tue 13th: 693 * 41%
fat: 37.35g
|
protein: 21.05g
|
carbs: 77.02g
- -
Mon 12th: 1134 * 67%
fat: 63.20g
|
protein: 56.04g
|
carbs: 95.14g
- -
Sun 11th: 1320 * 78%
fat: 59.05g
|
protein: 43.53g
|
carbs: 154.07g
- -
Fri 9th: 880 * 52%
fat: 35.65g
|
protein: 28.79g
|
carbs: 117.50g
- -
Thu 8th: 905 * 53%
fat: 43.17g
|
protein: 33.38g
|
carbs: 105.31g
- -
Wed 7th: 1298 * 76%
fat: 67.59g
|
protein: 73.46g
|
carbs: 103.95g
- -
Tue 6th: 998 * 59%
fat: 49.03g
|
protein: 37.28g
|
carbs: 108.86g
- -
Sun 4th: 1344 * 79%
fat: 72.84g
|
protein: 74.91g
|
carbs: 102.37g
- -
Thu 1st: 820 * 48%
fat: 23.74g
|
protein: 41.24g
|
carbs: 104.06g
- -

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