OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 876 * 55%
fat: 42.04g
|
protein: 44.19g
|
carbs: 82.60g
- -
Wed 8th: 937 * 59%
fat: 49.02g
|
protein: 40.11g
|
carbs: 89.45g
- -
Tue 7th: 1030 * 64%
fat: 44.08g
|
protein: 63.46g
|
carbs: 102.06g
- -
Mon 6th: 1128 * 70%
fat: 69.88g
|
protein: 56.06g
|
carbs: 77.35g
- -
Sun 5th: 536 * 34%
fat: 29.50g
|
protein: 43.65g
|
carbs: 31.53g
- -
Sat 4th: 1458 * 91%
fat: 73.91g
|
protein: 58.52g
|
carbs: 151.05g
- -
Fri 3rd: 1057 * 66%
fat: 38.79g
|
protein: 72.98g
|
carbs: 111.14g
- -
Thu 2nd: 995 * 62%
fat: 49.39g
|
protein: 55.11g
|
carbs: 93.26g
- -
March 2015
Wed 4th: 1005 * 63%
fat: 45.23g
|
protein: 55.39g
|
carbs: 95.97g
- -
Tue 3rd: 1023 * 64%
fat: 57.45g
|
protein: 33.61g
|
carbs: 98.78g
- -
December 2014
Thu 18th: 558 * 35%
fat: 23.39g
|
protein: 29.19g
|
carbs: 59.89g
- -
Wed 17th: 862 * 54%
fat: 34.93g
|
protein: 38.66g
|
carbs: 78.98g
- -
Mon 15th: 739 * 46%
fat: 41.64g
|
protein: 40.50g
|
carbs: 51.71g
- -
Mon 8th: 1154 * 72%
fat: 50.64g
|
protein: 58.35g
|
carbs: 118.10g
- -
Sun 7th: 822 * 51%
fat: 46.85g
|
protein: 48.78g
|
carbs: 57.30g
- -
Thu 4th: 1089 * 68%
fat: 53.75g
|
protein: 68.72g
|
carbs: 101.95g
- -
Wed 3rd: 1400 * 88%
fat: 76.62g
|
protein: 85.20g
|
carbs: 95.68g
- -
Tue 2nd: 899 * 56%
fat: 39.80g
|
protein: 35.92g
|
carbs: 103.15g
- -
Mon 1st: 1106 * 69%
fat: 52.42g
|
protein: 69.58g
|
carbs: 91.81g
- -
November 2014
Sun 30th: 1326 * 83%
fat: 86.18g
|
protein: 77.33g
|
carbs: 84.64g
- -

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