OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1167 * 73%
fat: 59.46g
|
protein: 57.92g
|
carbs: 106.42g
- -
Tue 19th: 1107 * 69%
fat: 42.48g
|
protein: 52.78g
|
carbs: 132.89g
- -
May 2014
Thu 29th: 738 * 46%
fat: 35.90g
|
protein: 35.25g
|
carbs: 93.79g
- -
Wed 28th: 1096 * 68%
fat: 51.11g
|
protein: 52.33g
|
carbs: 115.39g
- -
Wed 7th: 1413 * 88%
fat: 73.39g
|
protein: 78.63g
|
carbs: 113.79g
- -
Tue 6th: 1035 * 65%
fat: 53.28g
|
protein: 65.89g
|
carbs: 80.34g
- -
Mon 5th: 1383 * 86%
fat: 73.65g
|
protein: 75.12g
|
carbs: 110.86g
- -
April 2014
Sat 26th: 1626 * 102%
fat: 83.90g
|
protein: 99.31g
|
carbs: 99.41g
- -
Fri 25th: 1410 * 88%
fat: 66.68g
|
protein: 55.88g
|
carbs: 91.83g
- -
Thu 24th: 1045 * 65%
fat: 54.92g
|
protein: 60.61g
|
carbs: 79.78g
- -
Wed 23rd: 1789 * 112%
fat: 85.86g
|
protein: 78.21g
|
carbs: 139.84g
- -
Tue 22nd: 1400 * 88%
fat: 66.34g
|
protein: 83.92g
|
carbs: 128.21g
- -
Mon 21st: 1262 * 79%
fat: 59.87g
|
protein: 90.58g
|
carbs: 98.03g
- -
Thu 17th: 1080 * 68%
fat: 52.49g
|
protein: 80.27g
|
carbs: 87.34g
- -
Wed 16th: 1178 * 74%
fat: 64.24g
|
protein: 65.08g
|
carbs: 95.68g
- -
Tue 15th: 1185 * 74%
fat: 77.82g
|
protein: 51.22g
|
carbs: 79.69g
- -
Mon 14th: 941 * 59%
fat: 49.04g
|
protein: 38.73g
|
carbs: 94.37g
- -
Thu 10th: 748 * 47%
fat: 40.20g
|
protein: 42.46g
|
carbs: 64.98g
- -
Wed 9th: 1165 * 73%
fat: 52.84g
|
protein: 68.58g
|
carbs: 126.15g
- -
Fri 4th: 782 * 49%
fat: 42.15g
|
protein: 36.41g
|
carbs: 72.94g
- -

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