OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1101 * 65%
fat: 50.45g
|
protein: 51.63g
|
carbs: 126.25g
- -
January 2016
Sun 31st: 782 * 46%
fat: 50.20g
|
protein: 29.23g
|
carbs: 71.36g
1711*  929
Sat 30th: 1173 * 69%
fat: 69.46g
|
protein: 46.57g
|
carbs: 103.40g
- -
Thu 28th: 944 * 56%
fat: 44.01g
|
protein: 42.20g
|
carbs: 106.82g
- -
Wed 27th: 1231 * 72%
fat: 71.15g
|
protein: 59.73g
|
carbs: 96.00g
- -
Sat 23rd: 826 * 49%
fat: 35.72g
|
protein: 44.87g
|
carbs: 58.40g
- -
Fri 22nd: 437 * 26%
fat: 17.48g
|
protein: 21.84g
|
carbs: 55.08g
- -
Thu 21st: 810 * 48%
fat: 40.30g
|
protein: 34.12g
|
carbs: 92.43g
- -
Tue 19th: 589 * 35%
fat: 24.79g
|
protein: 40.06g
|
carbs: 62.47g
- -
Mon 18th: 861 * 51%
fat: 39.54g
|
protein: 58.74g
|
carbs: 79.45g
- -
Sun 17th: 507 * 30%
fat: 15.60g
|
protein: 29.34g
|
carbs: 68.79g
- -
Sat 16th: 867 * 51%
fat: 41.06g
|
protein: 40.84g
|
carbs: 93.06g
- -
Fri 15th: 1324 * 78%
fat: 66.14g
|
protein: 53.33g
|
carbs: 103.00g
- -
Thu 14th: 1093 * 64%
fat: 52.36g
|
protein: 45.95g
|
carbs: 117.30g
- -
Mon 11th: 1131 * 67%
fat: 56.34g
|
protein: 44.07g
|
carbs: 121.66g
- -
Fri 8th: 1099 * 65%
fat: 56.24g
|
protein: 48.49g
|
carbs: 118.31g
- -
Thu 7th: 1060 * 62%
fat: 41.82g
|
protein: 38.40g
|
carbs: 102.52g
- -
Wed 6th: 1152 * 68%
fat: 56.41g
|
protein: 53.58g
|
carbs: 105.54g
- -
Tue 5th: 1199 * 71%
fat: 52.20g
|
protein: 54.50g
|
carbs: 102.90g
- -
Mon 4th: 1273 * 75%
fat: 44.92g
|
protein: 52.59g
|
carbs: 141.36g
- -

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