OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 522 * 31%
fat: 18.57g
|
protein: 30.64g
|
carbs: 65.80g
- -
Wed 18th: 1331 * 78%
fat: 60.49g
|
protein: 57.95g
|
carbs: 141.89g
- -
Tue 17th: 1302 * 77%
fat: 55.87g
|
protein: 80.40g
|
carbs: 123.77g
- -
Mon 16th: 1635 * 96%
fat: 84.35g
|
protein: 74.24g
|
carbs: 160.12g
- -
Sun 15th: 1272 * 75%
fat: 66.17g
|
protein: 59.56g
|
carbs: 123.17g
1711*  439
Wed 11th: 623 * 37%
fat: 12.13g
|
protein: 19.91g
|
carbs: 122.35g
- -
Sun 8th: 1273 * 75%
fat: 64.92g
|
protein: 47.62g
|
carbs: 125.66g
- -
Thu 5th: 1092 * 64%
fat: 57.28g
|
protein: 58.84g
|
carbs: 99.55g
- -
November 2016
Sun 13th: 1163 * 68%
fat: 56.32g
|
protein: 52.03g
|
carbs: 123.77g
- -
Wed 2nd: 874 * 51%
fat: 51.99g
|
protein: 39.53g
|
carbs: 73.97g
- -
Tue 1st: 299 * 18%
fat: 12.62g
|
protein: 5.29g
|
carbs: 49.05g
- -
October 2016
Wed 26th: 1018 * 60%
fat: 52.55g
|
protein: 45.44g
|
carbs: 86.90g
- -
Tue 4th: 420 * 25%
fat: 16.00g
|
protein: 4.00g
|
carbs: 68.00g
- -
Mon 3rd: 1037 * 61%
fat: 50.94g
|
protein: 49.22g
|
carbs: 100.41g
- -
Sun 2nd: 909 * 53%
fat: 49.85g
|
protein: 25.41g
|
carbs: 65.32g
- -
September 2016
Fri 30th: 1222 * 72%
fat: 69.32g
|
protein: 62.24g
|
carbs: 96.74g
- -
Thu 29th: 1848 * 109%
fat: 99.65g
|
protein: 69.64g
|
carbs: 184.39g
- -
Wed 28th: 1078 * 63%
fat: 55.30g
|
protein: 51.22g
|
carbs: 107.45g
- -
Tue 27th: 1328 * 78%
fat: 74.04g
|
protein: 31.89g
|
carbs: 138.49g
- -
Mon 26th: 659 * 39%
fat: 40.03g
|
protein: 13.68g
|
carbs: 68.51g
- -

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