OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 684 * 40%
fat: 36.46g
|
protein: 34.04g
|
carbs: 52.28g
- -
Fri 24th: 1354 * 80%
fat: 71.43g
|
protein: 40.64g
|
carbs: 151.15g
- -
Wed 22nd: 853 * 50%
fat: 47.80g
|
protein: 20.94g
|
carbs: 98.43g
- -
Tue 21st: 1131 * 67%
fat: 61.53g
|
protein: 37.74g
|
carbs: 118.67g
- -
Mon 20th: 1103 * 65%
fat: 62.89g
|
protein: 44.38g
|
carbs: 92.81g
- -
Sun 19th: 1353 * 80%
fat: 56.67g
|
protein: 118.73g
|
carbs: 100.88g
1692*  339
Sat 18th: 1089 * 64%
fat: 54.27g
|
protein: 52.63g
|
carbs: 118.12g
1612*  523
Fri 17th: 290 * 17%
fat: 14.05g
|
protein: 20.61g
|
carbs: 25.51g
- -
Thu 16th: 1060 * 62%
fat: 46.47g
|
protein: 71.56g
|
carbs: 101.64g
- -
Wed 15th: 1333 * 78%
fat: 71.90g
|
protein: 68.28g
|
carbs: 115.96g
- -
Tue 14th: 1186 * 70%
fat: 66.66g
|
protein: 47.38g
|
carbs: 111.80g
- -
Mon 13th: 1050 * 62%
fat: 56.27g
|
protein: 55.06g
|
carbs: 86.47g
- -
Sun 12th: 1069 * 63%
fat: 63.59g
|
protein: 29.61g
|
carbs: 103.88g
- -
Sat 11th: 1067 * 63%
fat: 59.13g
|
protein: 38.79g
|
carbs: 95.55g
- -
Fri 10th: 1219 * 72%
fat: 59.42g
|
protein: 64.18g
|
carbs: 78.23g
- -
Thu 9th: 1351 * 79%
fat: 84.84g
|
protein: 46.42g
|
carbs: 105.00g
- -
Wed 8th: 1051 * 62%
fat: 49.44g
|
protein: 41.12g
|
carbs: 107.01g
- -
Tue 7th: 1605 * 94%
fat: 69.87g
|
protein: 81.26g
|
carbs: 157.03g
- -
Mon 6th: 1024 * 60%
fat: 50.93g
|
protein: 42.22g
|
carbs: 108.24g
- -
Sun 5th: 1230 * 72%
fat: 70.23g
|
protein: 37.87g
|
carbs: 120.42g
- -

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