OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 26th: 473 * 28%
fat: 17.28g
|
protein: 39.43g
|
carbs: 43.26g
- -
Fri 17th: 532 * 31%
fat: 16.98g
|
protein: 21.56g
|
carbs: 80.58g
- -
Thu 16th: 1010 * 59%
fat: 41.22g
|
protein: 49.34g
|
carbs: 97.72g
- -
Tue 7th: 978 * 58%
fat: 47.43g
|
protein: 36.90g
|
carbs: 104.69g
- -
Mon 6th: 1373 * 81%
fat: 78.94g
|
protein: 75.81g
|
carbs: 97.14g
- -
Sun 5th: 1652 * 97%
fat: 89.96g
|
protein: 105.90g
|
carbs: 107.18g
- -
October 2017
Mon 30th: 976 * 57%
fat: 43.70g
|
protein: 34.70g
|
carbs: 117.20g
- -
Tue 24th: 1521 * 89%
fat: 83.00g
|
protein: 70.78g
|
carbs: 132.84g
- -
September 2017
Fri 1st: 853 * 50%
fat: 47.46g
|
protein: 41.22g
|
carbs: 70.57g
- -
August 2017
Sun 27th: 553 * 33%
fat: 31.64g
|
protein: 23.80g
|
carbs: 47.00g
- -
Sat 26th: 505 * 30%
fat: 28.25g
|
protein: 23.69g
|
carbs: 42.59g
- -
Fri 25th: 969 * 57%
fat: 56.05g
|
protein: 55.64g
|
carbs: 62.43g
- -
Wed 23rd: 843 * 50%
fat: 36.23g
|
protein: 22.92g
|
carbs: 110.95g
- -
Mon 21st: 1214 * 71%
fat: 49.99g
|
protein: 53.19g
|
carbs: 119.84g
- -
Sun 20th: 942 * 55%
fat: 47.73g
|
protein: 30.22g
|
carbs: 107.03g
- -
Sat 19th: 1025 * 60%
fat: 56.41g
|
protein: 56.59g
|
carbs: 82.79g
- -
Mon 14th: 1179 * 69%
fat: 59.79g
|
protein: 75.23g
|
carbs: 88.33g
- -
Sun 13th: 1237 * 73%
fat: 50.14g
|
protein: 56.93g
|
carbs: 144.14g
- -
Fri 4th: 1143 * 67%
fat: 59.27g
|
protein: 64.00g
|
carbs: 98.96g
- -
July 2017
Fri 28th: 465 * 27%
fat: 18.45g
|
protein: 13.51g
|
carbs: 65.00g
- -

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