OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 871 * 51%
fat: 42.91g
|
protein: 46.31g
|
carbs: 77.39g
- -
Tue 14th: 1413 * 83%
fat: 69.54g
|
protein: 64.43g
|
carbs: 145.04g
- -
Mon 13th: 998 * 59%
fat: 42.56g
|
protein: 44.83g
|
carbs: 114.99g
- -
Sun 12th: 1359 * 80%
fat: 63.45g
|
protein: 51.19g
|
carbs: 152.49g
- -
Sat 11th: 936 * 55%
fat: 34.57g
|
protein: 40.39g
|
carbs: 116.92g
- -
Wed 8th: 623 * 37%
fat: 22.24g
|
protein: 41.93g
|
carbs: 72.66g
- -
Tue 7th: 1456 * 86%
fat: 72.98g
|
protein: 66.00g
|
carbs: 138.50g
- -
Mon 6th: 677 * 40%
fat: 28.19g
|
protein: 37.72g
|
carbs: 77.83g
- -
Sun 5th: 1697 * 100%
fat: 101.97g
|
protein: 53.98g
|
carbs: 147.52g
- -
Fri 3rd: 437 * 26%
fat: 27.95g
|
protein: 17.61g
|
carbs: 35.90g
- -
Thu 2nd: 707 * 42%
fat: 29.90g
|
protein: 45.35g
|
carbs: 71.44g
- -
Wed 1st: 1394 * 82%
fat: 60.22g
|
protein: 36.92g
|
carbs: 148.79g
- -
February 2017
Tue 28th: 662 * 39%
fat: 30.63g
|
protein: 29.62g
|
carbs: 77.38g
- -
Mon 27th: 1202 * 71%
fat: 64.35g
|
protein: 49.58g
|
carbs: 105.71g
- -
Sat 25th: 684 * 40%
fat: 36.46g
|
protein: 34.04g
|
carbs: 52.28g
- -
Fri 24th: 1354 * 80%
fat: 71.43g
|
protein: 40.64g
|
carbs: 151.15g
- -
Wed 22nd: 853 * 50%
fat: 47.80g
|
protein: 20.94g
|
carbs: 98.43g
- -
Tue 21st: 1131 * 67%
fat: 61.53g
|
protein: 37.74g
|
carbs: 118.67g
- -
Mon 20th: 1103 * 65%
fat: 62.89g
|
protein: 44.38g
|
carbs: 92.81g
- -
Sun 19th: 1353 * 80%
fat: 56.67g
|
protein: 118.73g
|
carbs: 100.88g
1692*  339

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