OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 558 * 35%
fat: 23.39g
|
protein: 29.19g
|
carbs: 59.89g
- -
Wed 17th: 862 * 54%
fat: 34.93g
|
protein: 38.66g
|
carbs: 78.98g
- -
Mon 15th: 739 * 46%
fat: 41.64g
|
protein: 40.50g
|
carbs: 51.71g
- -
Mon 8th: 1154 * 72%
fat: 50.64g
|
protein: 58.35g
|
carbs: 118.10g
- -
Sun 7th: 822 * 51%
fat: 46.85g
|
protein: 48.78g
|
carbs: 57.30g
- -
Thu 4th: 1089 * 68%
fat: 53.75g
|
protein: 68.72g
|
carbs: 101.95g
- -
Wed 3rd: 1400 * 88%
fat: 76.62g
|
protein: 85.20g
|
carbs: 95.68g
- -
Tue 2nd: 899 * 56%
fat: 39.80g
|
protein: 35.92g
|
carbs: 103.15g
- -
Mon 1st: 1106 * 69%
fat: 52.42g
|
protein: 69.58g
|
carbs: 91.81g
- -
November 2014
Sun 30th: 1326 * 83%
fat: 86.18g
|
protein: 77.33g
|
carbs: 84.64g
- -
Wed 26th: 846 * 53%
fat: 37.30g
|
protein: 53.66g
|
carbs: 76.35g
- -
Tue 25th: 763 * 48%
fat: 28.72g
|
protein: 36.48g
|
carbs: 93.53g
- -
Wed 19th: 550 * 34%
fat: 32.16g
|
protein: 27.01g
|
carbs: 40.21g
- -
Tue 18th: 537 * 34%
fat: 18.14g
|
protein: 33.55g
|
carbs: 69.08g
- -
Mon 17th: 826 * 52%
fat: 35.24g
|
protein: 47.74g
|
carbs: 86.15g
- -
Sat 15th: 886 * 55%
fat: 41.22g
|
protein: 56.45g
|
carbs: 77.09g
- -
Fri 14th: 728 * 46%
fat: 44.93g
|
protein: 37.53g
|
carbs: 47.83g
- -
Tue 11th: 963 * 60%
fat: 39.66g
|
protein: 56.64g
|
carbs: 96.02g
- -
Mon 10th: 882 * 55%
fat: 34.67g
|
protein: 52.11g
|
carbs: 104.18g
- -
Sun 9th: 1242 * 78%
fat: 64.60g
|
protein: 63.43g
|
carbs: 102.49g
- -

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