OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 1st: 853 * 50%
fat: 47.46g
|
protein: 41.22g
|
carbs: 70.57g
- -
August 2017
Sun 27th: 553 * 33%
fat: 31.64g
|
protein: 23.80g
|
carbs: 47.00g
- -
Sat 26th: 505 * 30%
fat: 28.25g
|
protein: 23.69g
|
carbs: 42.59g
- -
Fri 25th: 969 * 57%
fat: 56.05g
|
protein: 55.64g
|
carbs: 62.43g
- -
Wed 23rd: 843 * 50%
fat: 36.23g
|
protein: 22.92g
|
carbs: 110.95g
- -
Mon 21st: 1214 * 71%
fat: 49.99g
|
protein: 53.19g
|
carbs: 119.84g
- -
Sun 20th: 942 * 55%
fat: 47.73g
|
protein: 30.22g
|
carbs: 107.03g
- -
Sat 19th: 1025 * 60%
fat: 56.41g
|
protein: 56.59g
|
carbs: 82.79g
- -
Mon 14th: 1179 * 69%
fat: 59.79g
|
protein: 75.23g
|
carbs: 88.33g
- -
Sun 13th: 1237 * 73%
fat: 50.14g
|
protein: 56.93g
|
carbs: 144.14g
- -
Fri 4th: 1143 * 67%
fat: 59.27g
|
protein: 64.00g
|
carbs: 98.96g
- -
July 2017
Fri 28th: 465 * 27%
fat: 18.45g
|
protein: 13.51g
|
carbs: 65.00g
- -
Sat 22nd: 698 * 41%
fat: 37.98g
|
protein: 38.75g
|
carbs: 60.86g
- -
Fri 21st: 759 * 45%
fat: 12.61g
|
protein: 30.03g
|
carbs: 110.21g
- -
Thu 20th: 876 * 52%
fat: 47.02g
|
protein: 49.71g
|
carbs: 60.68g
- -
Tue 18th: 1132 * 67%
fat: 46.69g
|
protein: 78.19g
|
carbs: 88.76g
- -
Mon 17th: 1114 * 66%
fat: 66.23g
|
protein: 49.23g
|
carbs: 96.82g
- -
Sun 16th: 1202 * 71%
fat: 55.00g
|
protein: 76.98g
|
carbs: 113.70g
- -
Sat 15th: 1954 * 115%
fat: 102.52g
|
protein: 28.82g
|
carbs: 203.85g
- -
June 2017
Wed 28th: 1361 * 80%
fat: 57.20g
|
protein: 76.30g
|
carbs: 125.96g
- -

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