OFFSIDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1514 * 89%
fat: 92.54g
|
protein: 79.24g
|
carbs: 102.65g
- -
Sat 27th: 589 * 35%
fat: 32.34g
|
protein: 22.56g
|
carbs: 54.62g
- -
Fri 26th: 1545 * 91%
fat: 63.18g
|
protein: 51.11g
|
carbs: 159.26g
- -
Thu 25th: 1337 * 79%
fat: 64.33g
|
protein: 61.14g
|
carbs: 97.32g
- -
Wed 24th: 1402 * 82%
fat: 77.59g
|
protein: 68.85g
|
carbs: 106.91g
- -
Tue 23rd: 1167 * 69%
fat: 59.59g
|
protein: 41.16g
|
carbs: 127.14g
- -
Mon 22nd: 1076 * 63%
fat: 49.16g
|
protein: 43.07g
|
carbs: 126.25g
- -
Tue 16th: 1094 * 64%
fat: 32.52g
|
protein: 44.96g
|
carbs: 159.63g
- -
Sat 13th: 1530 * 90%
fat: 58.48g
|
protein: 33.06g
|
carbs: 174.10g
- -
Fri 12th: 915 * 54%
fat: 47.50g
|
protein: 44.02g
|
carbs: 84.89g
- -
Thu 11th: 1329 * 78%
fat: 64.85g
|
protein: 50.86g
|
carbs: 107.07g
- -
Sun 7th: 567 * 33%
fat: 28.84g
|
protein: 12.94g
|
carbs: 68.57g
- -
Fri 5th: 793 * 47%
fat: 43.14g
|
protein: 28.19g
|
carbs: 78.62g
- -
June 2016
Mon 27th: 626 * 37%
fat: 29.64g
|
protein: 20.01g
|
carbs: 74.55g
- -
Fri 24th: 1095 * 64%
fat: 49.52g
|
protein: 64.70g
|
carbs: 103.89g
- -
Thu 23rd: 743 * 44%
fat: 31.04g
|
protein: 48.61g
|
carbs: 72.07g
- -
Fri 10th: 977 * 57%
fat: 49.57g
|
protein: 49.94g
|
carbs: 85.22g
- -
March 2016
Thu 31st: 937 * 55%
fat: 55.80g
|
protein: 42.16g
|
carbs: 74.28g
- -
Wed 9th: 1246 * 73%
fat: 61.51g
|
protein: 48.61g
|
carbs: 144.93g
- -
February 2016
Fri 26th: 1170 * 69%
fat: 51.47g
|
protein: 92.92g
|
carbs: 98.33g
- -

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