Aorozco12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 974 * 44%
fat: 38.32g
|
protein: 102.91g
|
carbs: 60.55g
2770*  1796
Sat 5th: 952 * 43%
fat: 18.17g
|
protein: 58.80g
|
carbs: 141.51g
- -
Fri 4th: - - 2653* -
December 2012
Wed 12th: 180 * 8%
fat: 4.75g
|
protein: 13.50g
|
carbs: 19.00g
- -
Tue 11th: 1124 * 51%
fat: 36.64g
|
protein: 103.37g
|
carbs: 106.20g
2744*  1620
Mon 10th: 1040 * 47%
fat: 34.00g
|
protein: 66.97g
|
carbs: 114.91g
2532*  1492
Sun 9th: 864 * 39%
fat: 31.61g
|
protein: 53.36g
|
carbs: 109.20g
2635*  1771
Sat 8th: 877 * -
fat: 29.23g
|
protein: 76.58g
|
carbs: 70.06g
- -
July 2011
Mon 11th: 1196 * -
fat: 40.95g
|
protein: 106.81g
|
carbs: 118.07g
- -
Sat 9th: 2868 * -
fat: 135.00g
|
protein: 94.92g
|
carbs: 334.15g
- -

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