HollyStir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 15th: 1354 * 47%
fat: 61.65g
|
protein: 46.69g
|
carbs: 153.10g
- -
Sat 14th: 2563 * 88%
fat: 152.11g
|
protein: 75.08g
|
carbs: 226.09g
- -
Fri 13th: 1954 * 67%
fat: 90.26g
|
protein: 79.82g
|
carbs: 217.25g
- -
Thu 12th: 1594 * 55%
fat: 82.30g
|
protein: 70.35g
|
carbs: 158.79g
- -
Wed 11th: 3689 * 127%
fat: 200.53g
|
protein: 156.03g
|
carbs: 337.18g
- -
Tue 10th: 2690 * 93%
fat: 127.18g
|
protein: 143.15g
|
carbs: 267.42g
- -
Mon 9th: 3520 * 121%
fat: 189.30g
|
protein: 132.53g
|
carbs: 320.00g
- -
Sun 8th: 1577 * 54%
fat: 73.60g
|
protein: 59.67g
|
carbs: 161.78g
- -
Sat 7th: 1726 * 60%
fat: 101.09g
|
protein: 70.80g
|
carbs: 140.86g
- -
Fri 6th: 3347 * 115%
fat: 153.18g
|
protein: 132.20g
|
carbs: 368.33g
- -
Thu 5th: 2767 * 95%
fat: 174.75g
|
protein: 138.74g
|
carbs: 180.99g
- -
Wed 4th: 3402 * 117%
fat: 204.09g
|
protein: 123.52g
|
carbs: 293.40g
- -
Tue 3rd: 1572 * 54%
fat: 64.73g
|
protein: 68.50g
|
carbs: 179.15g
- -
Mon 2nd: 2694 * 93%
fat: 158.15g
|
protein: 92.69g
|
carbs: 238.10g
- -
Sun 1st: 2706 * 93%
fat: 140.05g
|
protein: 110.75g
|
carbs: 278.39g
- -
August 2013
Sat 31st: 3077 * 106%
fat: 189.94g
|
protein: 102.78g
|
carbs: 262.82g
- -
Fri 30th: 2786 * 96%
fat: 147.58g
|
protein: 88.88g
|
carbs: 282.80g
- -
Thu 29th: 2095 * 72%
fat: 105.71g
|
protein: 103.52g
|
carbs: 197.83g
- -
Wed 28th: 2583 * 89%
fat: 129.76g
|
protein: 100.24g
|
carbs: 267.10g
- -
Tue 27th: 2569 * 89%
fat: 116.35g
|
protein: 81.35g
|
carbs: 317.11g
- -

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