| December 2021 |
| Fri 31st: |
790 *
|
24%
|
fat: 58.61g |
| |
protein: 36.25g |
| |
carbs: 26.00g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
1321 *
|
40%
|
fat: 52.50g |
| |
protein: 90.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
310 *
|
9%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 6th: |
510 *
|
15%
|
fat: 44.00g |
| |
protein: 29.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 2nd: |
603 *
|
18%
|
fat: 39.28g |
| |
protein: 58.77g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1576 *
|
48%
|
fat: 148.70g |
| |
protein: 57.82g |
| |
carbs: 11.15g |
|
-
|
-
|
| Mon 25th: |
353 *
|
11%
|
fat: 22.87g |
| |
protein: 31.61g |
| |
carbs: 4.67g |
|
-
|
-
|
| Sun 24th: |
1390 *
|
42%
|
fat: 103.00g |
| |
protein: 91.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 23rd: |
152 *
|
5%
|
fat: 2.28g |
| |
protein: 21.66g |
| |
carbs: 11.70g |
|
-
|
-
|
| Mon 18th: |
477 *
|
14%
|
fat: 40.94g |
| |
protein: 25.58g |
| |
carbs: 3.77g |
|
-
|
-
|
| Thu 14th: |
2730 *
|
83%
|
fat: 220.04g |
| |
protein: 159.32g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 9th: |
756 *
|
23%
|
fat: 52.38g |
| |
protein: 58.76g |
| |
carbs: 9.13g |
|
-
|
-
|
| Wed 6th: |
567 *
|
17%
|
fat: 49.94g |
| |
protein: 26.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 4th: |
34 *
|
1%
|
fat: 0.40g |
| |
protein: 2.30g |
| |
carbs: 6.93g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
762 *
|
23%
|
fat: 66.43g |
| |
protein: 38.99g |
| |
carbs: 5.17g |
|
-
|
-
|
| Sun 27th: |
606 *
|
18%
|
fat: 48.61g |
| |
protein: 37.69g |
| |
carbs: 4.81g |
|
-
|
-
|
| Sat 26th: |
1662 *
|
50%
|
fat: 132.31g |
| |
protein: 101.46g |
| |
carbs: 16.09g |
|
-
|
-
|
| Fri 25th: |
1625 *
|
49%
|
fat: 132.86g |
| |
protein: 87.99g |
| |
carbs: 24.01g |
|
-
|
-
|
| Mon 21st: |
540 *
|
16%
|
fat: 37.68g |
| |
protein: 45.67g |
| |
carbs: 1.69g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
2031 *
|
62%
|
fat: 106.76g |
| |
protein: 76.14g |
| |
carbs: 194.35g |
|
-
|
-
|
