joanaflopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1289 64%
fat: 30.78g
|
protein: 44.19g
|
carbs: 210.86g
- -
August 2013
Tue 6th: 593 * -
fat: 7.07g
|
protein: 41.08g
|
carbs: 96.82g
- -
Mon 5th: 562 * -
fat: 20.52g
|
protein: 37.32g
|
carbs: 59.82g
- -
July 2013
Sun 28th: 937 * -
fat: 32.40g
|
protein: 29.53g
|
carbs: 134.14g
- -
Tue 23rd: 468 * -
fat: 10.56g
|
protein: 7.91g
|
carbs: 87.21g
- -
Mon 22nd: 637 * -
fat: 36.17g
|
protein: 16.57g
|
carbs: 67.74g
- -
Sun 21st: 241 * -
fat: 6.86g
|
protein: 14.81g
|
carbs: 29.36g
- -
Sat 20th: 259 * -
fat: 11.97g
|
protein: 4.86g
|
carbs: 33.23g
- -
June 2013
Wed 19th: - - 2222* -
May 2013
Tue 14th: 478 * -
fat: 2.49g
|
protein: 24.71g
|
carbs: 90.34g
- -
Thu 9th: 1072 * -
fat: 26.02g
|
protein: 29.38g
|
carbs: 179.68g
- -
Wed 8th: 413 * -
fat: 0.80g
|
protein: 33.43g
|
carbs: 71.87g
- -
April 2013
Tue 30th: 1042 * -
fat: 22.21g
|
protein: 43.97g
|
carbs: 172.98g
- -
Mon 29th: 1152 * -
fat: 21.42g
|
protein: 28.67g
|
carbs: 215.41g
- -
Mon 22nd: 1211 * -
fat: 31.97g
|
protein: 27.63g
|
carbs: 200.68g
- -
Sun 21st: 1643 * -
fat: 84.97g
|
protein: 54.05g
|
carbs: 167.31g
- -
Wed 17th: 1426 * -
fat: 53.02g
|
protein: 42.15g
|
carbs: 199.83g
- -
Mon 15th: 343 * -
fat: 8.44g
|
protein: 7.30g
|
carbs: 60.26g
- -
March 2013
Sun 31st: 381 * -
fat: 3.08g
|
protein: 11.97g
|
carbs: 79.42g
- -
Sat 30th: 1419 * -
fat: 39.42g
|
protein: 63.39g
|
carbs: 208.73g
- -
Fri 29th: 1065 * -
fat: 27.38g
|
protein: 46.20g
|
carbs: 162.10g
- -

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