| August 2013 |
| Fri 2nd: |
1290 *
|
68%
|
fat: 35.88g |
| |
protein: 34.79g |
| |
carbs: 216.07g |
|
-
|
-
|
| July 2013 |
| Sun 28th: |
1607 *
|
85%
|
fat: 57.98g |
| |
protein: 139.07g |
| |
carbs: 173.12g |
|
-
|
-
|
| Thu 18th: |
1143 *
|
60%
|
fat: 34.57g |
| |
protein: 108.18g |
| |
carbs: 105.36g |
|
-
|
-
|
| Fri 12th: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 5th: |
736 *
|
39%
|
fat: 33.40g |
| |
protein: 48.60g |
| |
carbs: 65.44g |
|
-
|
-
|
| Mon 1st: |
260 *
|
14%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1677 *
|
88%
|
fat: 72.94g |
| |
protein: 135.58g |
| |
carbs: 126.77g |
|
-
|
-
|
| Fri 28th: |
544 *
|
29%
|
fat: 15.97g |
| |
protein: 69.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 27th: |
1379 *
|
73%
|
fat: 41.06g |
| |
protein: 109.28g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 26th: |
1321
|
70%
|
fat: 38.30g |
| |
protein: 112.65g |
| |
carbs: 149.14g |
|
-
|
-
|
| Tue 25th: |
1949
|
103%
|
fat: 54.46g |
| |
protein: 103.02g |
| |
carbs: 276.67g |
|
-
|
-
|
| Mon 24th: |
991 *
|
52%
|
fat: 45.57g |
| |
protein: 73.83g |
| |
carbs: 82.08g |
|
-
|
-
|
| Sun 23rd: |
844 *
|
44%
|
fat: 37.17g |
| |
protein: 53.67g |
| |
carbs: 78.67g |
|
-
|
-
|
| Fri 21st: |
763 *
|
40%
|
fat: 34.64g |
| |
protein: 55.86g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 20th: |
855
|
45%
|
fat: 49.01g |
| |
protein: 41.50g |
| |
carbs: 58.45g |
|
-
|
-
|
| April 2013 |
| Sat 20th: |
1610 *
|
85%
|
fat: 50.61g |
| |
protein: 50.14g |
| |
carbs: 249.51g |
|
-
|
-
|
| March 2013 |
| Thu 7th: |
1239 *
|
65%
|
fat: 33.57g |
| |
protein: 146.10g |
| |
carbs: 91.95g |
|
-
|
-
|
| Sun 3rd: |
1238
|
65%
|
fat: 58.69g |
| |
protein: 100.58g |
| |
carbs: 72.64g |
|
1857*
|
 619
|
| Sat 2nd: |
1300
|
68%
|
fat: 88.00g |
| |
protein: 57.67g |
| |
carbs: 87.82g |
|
1903
|
603
|
| Fri 1st: |
2053
|
108%
|
fat: 93.50g |
| |
protein: 115.00g |
| |
carbs: 212.41g |
|
1939
|
 114
|
