| July 2016 |
| Sat 9th: |
1300 *
|
100%
|
fat: 16.50g |
| |
protein: 63.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Thu 7th: |
780 *
|
60%
|
fat: 11.00g |
| |
protein: 37.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 6th: |
750 *
|
58%
|
fat: 10.50g |
| |
protein: 38.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
94%
|
fat: 19.98g |
| |
protein: 61.04g |
| |
carbs: 202.36g |
|
-
|
-
|
| Sun 3rd: |
1280 *
|
98%
|
fat: 21.00g |
| |
protein: 64.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sat 2nd: |
1289 *
|
99%
|
fat: 21.46g |
| |
protein: 67.02g |
| |
carbs: 202.67g |
|
-
|
-
|
| Fri 1st: |
1220 *
|
94%
|
fat: 18.50g |
| |
protein: 82.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1189 *
|
91%
|
fat: 19.46g |
| |
protein: 75.02g |
| |
carbs: 170.67g |
|
-
|
-
|
| Wed 29th: |
1250 *
|
96%
|
fat: 17.00g |
| |
protein: 68.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 28th: |
660 *
|
51%
|
fat: 11.00g |
| |
protein: 33.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 27th: |
1251 *
|
96%
|
fat: 20.34g |
| |
protein: 89.57g |
| |
carbs: 172.04g |
|
-
|
-
|
| Sun 26th: |
1272 *
|
98%
|
fat: 14.86g |
| |
protein: 73.22g |
| |
carbs: 211.18g |
|
-
|
-
|
| Sat 25th: |
431 *
|
33%
|
fat: 3.68g |
| |
protein: 33.11g |
| |
carbs: 61.09g |
|
-
|
-
|
| Fri 24th: |
1161 *
|
89%
|
fat: 15.18g |
| |
protein: 59.11g |
| |
carbs: 189.09g |
|
-
|
-
|
| Thu 23rd: |
1265 *
|
97%
|
fat: 16.00g |
| |
protein: 54.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Wed 22nd: |
761 *
|
59%
|
fat: 10.68g |
| |
protein: 34.11g |
| |
carbs: 133.09g |
|
-
|
-
|
| Tue 21st: |
1070 *
|
82%
|
fat: 13.50g |
| |
protein: 55.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sun 19th: |
280 *
|
22%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 18th: |
975 *
|
75%
|
fat: 12.50g |
| |
protein: 56.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 17th: |
820 *
|
63%
|
fat: 14.50g |
| |
protein: 50.00g |
| |
carbs: 117.00g |
|
-
|
-
|
