Leona79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 223 * 13%
fat: 11.92g
|
protein: 2.63g
|
carbs: 26.27g
- -
February 2016
Wed 3rd: 1085 * 64%
fat: 47.02g
|
protein: 59.97g
|
carbs: 100.85g
- -
July 2015
Wed 15th: 822 * 48%
fat: 17.06g
|
protein: 30.86g
|
carbs: 136.74g
- -
April 2015
Thu 30th: - - 1862* -
March 2015
Sat 21st: - - 1763* -
Thu 19th: - - 1821* -
Wed 18th: 256 * 15%
fat: 13.31g
|
protein: 5.58g
|
carbs: 35.01g
1984*  1728
Mon 16th: 188 * 11%
fat: 2.85g
|
protein: 7.50g
|
carbs: 34.80g
- -
February 2015
Fri 13th: 643 * 38%
fat: 21.62g
|
protein: 27.03g
|
carbs: 84.15g
- -
January 2015
Thu 22nd: 1090 * 64%
fat: 77.43g
|
protein: 21.19g
|
carbs: 77.67g
- -
Wed 7th: 121 * 7%
fat: 1.98g
|
protein: 3.78g
|
carbs: 21.82g
- -
October 2014
Sat 4th: 493 * 29%
fat: 14.98g
|
protein: 14.25g
|
carbs: 78.98g
- -
July 2014
Fri 4th: 439 * 26%
fat: 4.59g
|
protein: 13.58g
|
carbs: 85.12g
- -
June 2014
Sun 15th: 198 * 12%
fat: 13.32g
|
protein: 3.58g
|
carbs: 20.34g
- -
Mon 2nd: 1547 * 91%
fat: 44.87g
|
protein: 52.95g
|
carbs: 245.93g
1534*  13
April 2014
Sat 5th: - - 1902* -
March 2014
Thu 27th: - - 1882* -
Tue 11th: - - 1835* -
February 2014
Thu 27th: 1122 * 66%
fat: 32.40g
|
protein: 39.94g
|
carbs: 172.04g
1681*  559
Wed 26th: 1658 * 98%
fat: 43.42g
|
protein: 53.04g
|
carbs: 272.48g
1549*  109
January 2014
Wed 15th: 968 * 57%
fat: 23.67g
|
protein: 55.68g
|
carbs: 134.03g
- -
Tue 14th: 2167 127%
fat: 57.60g
|
protein: 94.85g
|
carbs: 311.61g
- -
Mon 13th: 1436 * 84%
fat: 38.41g
|
protein: 48.97g
|
carbs: 223.30g
- -
Mon 6th: 2021 * 119%
fat: 69.89g
|
protein: 121.84g
|
carbs: 206.07g
1526*  495
Sun 5th: 2330 * 137%
fat: 86.89g
|
protein: 170.91g
|
carbs: 208.26g
1689*  641

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