aquaspark42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 877 * 70%
fat: 26.80g
|
protein: 24.30g
|
carbs: 83.10g
- -
Thu 21st: 130 * 10%
fat: 2.50g
|
protein: 9.00g
|
carbs: 17.00g
- -
Tue 19th: 844 * 68%
fat: 23.50g
|
protein: 64.39g
|
carbs: 94.50g
- -
Sun 17th: 1447 * 116%
fat: 45.57g
|
protein: 70.63g
|
carbs: 213.02g
- -
Sat 16th: 822 * 66%
fat: 10.37g
|
protein: 94.28g
|
carbs: 92.94g
- -
Fri 15th: 1312 * 105%
fat: 68.05g
|
protein: 39.79g
|
carbs: 103.41g
- -
Thu 14th: 8113 * 649%
fat: 122.81g
|
protein: 1394.31g
|
carbs: 462.18g
- -
Wed 13th: 1206 * 96%
fat: 34.25g
|
protein: 60.00g
|
carbs: 99.50g
- -
Tue 12th: 192 * 15%
fat: 1.55g
|
protein: 19.59g
|
carbs: 27.38g
- -
Mon 11th: 875 * 70%
fat: 21.38g
|
protein: 69.56g
|
carbs: 104.59g
- -
Sun 10th: 1153 * 92%
fat: 16.76g
|
protein: 62.63g
|
carbs: 158.78g
- -
Sat 9th: 1236 * 99%
fat: 32.23g
|
protein: 65.61g
|
carbs: 164.25g
- -
Fri 8th: 1129 * 90%
fat: 36.36g
|
protein: 77.24g
|
carbs: 117.41g
- -
Thu 7th: 1168 * 93%
fat: 14.74g
|
protein: 79.69g
|
carbs: 139.17g
- -
Wed 6th: 703 * 56%
fat: 9.56g
|
protein: 59.67g
|
carbs: 93.21g
- -
Mon 4th: 1227 * 98%
fat: 29.89g
|
protein: 66.63g
|
carbs: 165.26g
- -
Sun 3rd: 1042 * 83%
fat: 11.25g
|
protein: 66.94g
|
carbs: 135.29g
- -
Sat 2nd: 951 * 76%
fat: 40.92g
|
protein: 39.42g
|
carbs: 98.74g
- -
Fri 1st: 1374 * 110%
fat: 30.18g
|
protein: 77.39g
|
carbs: 163.41g
- -
February 2013
Thu 28th: 1366 * 109%
fat: 26.23g
|
protein: 64.99g
|
carbs: 181.44g
- -

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