| March 2013 |
| Fri 22nd: |
877 *
|
70%
|
fat: 26.80g |
| |
protein: 24.30g |
| |
carbs: 83.10g |
|
-
|
-
|
| Thu 21st: |
130 *
|
10%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 19th: |
844 *
|
68%
|
fat: 23.50g |
| |
protein: 64.39g |
| |
carbs: 94.50g |
|
-
|
-
|
| Sun 17th: |
1447 *
|
116%
|
fat: 45.57g |
| |
protein: 70.63g |
| |
carbs: 213.02g |
|
-
|
-
|
| Sat 16th: |
822 *
|
66%
|
fat: 10.37g |
| |
protein: 94.28g |
| |
carbs: 92.94g |
|
-
|
-
|
| Fri 15th: |
1312 *
|
105%
|
fat: 68.05g |
| |
protein: 39.79g |
| |
carbs: 103.41g |
|
-
|
-
|
| Thu 14th: |
8113 *
|
649%
|
fat: 122.81g |
| |
protein: 1394.31g |
| |
carbs: 462.18g |
|
-
|
-
|
| Wed 13th: |
1206 *
|
96%
|
fat: 34.25g |
| |
protein: 60.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 12th: |
192 *
|
15%
|
fat: 1.55g |
| |
protein: 19.59g |
| |
carbs: 27.38g |
|
-
|
-
|
| Mon 11th: |
875 *
|
70%
|
fat: 21.38g |
| |
protein: 69.56g |
| |
carbs: 104.59g |
|
-
|
-
|
| Sun 10th: |
1153 *
|
92%
|
fat: 16.76g |
| |
protein: 62.63g |
| |
carbs: 158.78g |
|
-
|
-
|
| Sat 9th: |
1236 *
|
99%
|
fat: 32.23g |
| |
protein: 65.61g |
| |
carbs: 164.25g |
|
-
|
-
|
| Fri 8th: |
1129 *
|
90%
|
fat: 36.36g |
| |
protein: 77.24g |
| |
carbs: 117.41g |
|
-
|
-
|
| Thu 7th: |
1168 *
|
93%
|
fat: 14.74g |
| |
protein: 79.69g |
| |
carbs: 139.17g |
|
-
|
-
|
| Wed 6th: |
703 *
|
56%
|
fat: 9.56g |
| |
protein: 59.67g |
| |
carbs: 93.21g |
|
-
|
-
|
| Mon 4th: |
1227 *
|
98%
|
fat: 29.89g |
| |
protein: 66.63g |
| |
carbs: 165.26g |
|
-
|
-
|
| Sun 3rd: |
1042 *
|
83%
|
fat: 11.25g |
| |
protein: 66.94g |
| |
carbs: 135.29g |
|
-
|
-
|
| Sat 2nd: |
951 *
|
76%
|
fat: 40.92g |
| |
protein: 39.42g |
| |
carbs: 98.74g |
|
-
|
-
|
| Fri 1st: |
1374 *
|
110%
|
fat: 30.18g |
| |
protein: 77.39g |
| |
carbs: 163.41g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1366 *
|
109%
|
fat: 26.23g |
| |
protein: 64.99g |
| |
carbs: 181.44g |
|
-
|
-
|
