runninggirl12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 1200 * 52%
fat: 25.00g
|
protein: 50.00g
|
carbs: 220.00g
- -
Thu 17th: 331 * 14%
fat: 2.12g
|
protein: 7.71g
|
carbs: 80.81g
- -
Wed 16th: 2307 * 100%
fat: 3.95g
|
protein: 41.42g
|
carbs: 537.64g
- -
Tue 15th: 2082 * 91%
fat: 19.57g
|
protein: 55.88g
|
carbs: 428.92g
- -
Mon 14th: 3365 * 146%
fat: 8.54g
|
protein: 77.84g
|
carbs: 778.18g
- -
Sat 12th: 367 * 16%
fat: 2.21g
|
protein: 6.91g
|
carbs: 91.78g
- -
Fri 11th: 2744 * 119%
fat: 23.02g
|
protein: 71.14g
|
carbs: 566.24g
- -
Tue 8th: 1500 * 65%
fat: 0.00g
|
protein: 9.00g
|
carbs: 388.00g
- -
Sat 5th: 1220 * 53%
fat: 0.00g
|
protein: 7.00g
|
carbs: 316.00g
- -
Fri 4th: 2350 * 102%
fat: 0.00g
|
protein: 15.50g
|
carbs: 600.00g
- -
Thu 3rd: 3356 * 146%
fat: 5.38g
|
protein: 68.98g
|
carbs: 782.90g
- -
Tue 1st: 1879 * 82%
fat: 23.29g
|
protein: 28.76g
|
carbs: 406.81g
- -
June 2014
Sat 21st: 2240 * 97%
fat: 5.30g
|
protein: 43.33g
|
carbs: 518.95g
- -
Thu 12th: 456 * 20%
fat: 0.63g
|
protein: 4.93g
|
carbs: 117.57g
- -
Mon 9th: 1160 * 50%
fat: 3.72g
|
protein: 18.61g
|
carbs: 290.41g
- -
Sat 7th: 673 * 29%
fat: 1.26g
|
protein: 9.85g
|
carbs: 171.14g
- -
Fri 6th: 1271 * 55%
fat: 1.10g
|
protein: 14.62g
|
carbs: 323.74g
- -
Thu 5th: 2966 * 129%
fat: 31.12g
|
protein: 73.91g
|
carbs: 648.58g
- -
Mon 2nd: 2920 * 127%
fat: 42.88g
|
protein: 67.98g
|
carbs: 597.53g
- -
Sun 1st: 2527 * 110%
fat: 13.06g
|
protein: 49.93g
|
carbs: 570.83g
- -

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