lcor919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 9th: 132 * 7%
fat: 0.23g
|
protein: 1.36g
|
carbs: 33.06g
1464*  1332
Sat 8th: 381 * 21%
fat: 15.70g
|
protein: 14.52g
|
carbs: 49.98g
- -
September 2016
Sun 25th: 265 * 15%
fat: 10.87g
|
protein: 13.73g
|
carbs: 30.08g
- -
March 2016
Sun 20th: 721 * 40%
fat: 38.99g
|
protein: 33.23g
|
carbs: 58.42g
- -
Sun 13th: 1659 * 92%
fat: 62.51g
|
protein: 96.83g
|
carbs: 189.66g
- -
Sat 12th: 1415 * 79%
fat: 50.21g
|
protein: 74.24g
|
carbs: 171.35g
1487*  72
Fri 11th: 1813 * 101%
fat: 71.05g
|
protein: 127.98g
|
carbs: 153.40g
- -
Thu 10th: 774 * 43%
fat: 24.23g
|
protein: 38.33g
|
carbs: 104.05g
- -
Wed 9th: 1395 * 78%
fat: 63.48g
|
protein: 78.53g
|
carbs: 120.61g
1418*  23
Tue 8th: 1439 * 80%
fat: 59.67g
|
protein: 106.38g
|
carbs: 141.45g
1522*  83
Mon 7th: 1193 * 66%
fat: 45.11g
|
protein: 79.58g
|
carbs: 121.60g
- -
Sun 6th: 1366 * 76%
fat: 78.59g
|
protein: 62.03g
|
carbs: 106.14g
1619*  253
Sat 5th: 1215 * 68%
fat: 52.86g
|
protein: 55.54g
|
carbs: 121.27g
- -
Fri 4th: 1327 * 74%
fat: 56.45g
|
protein: 64.33g
|
carbs: 165.11g
1586*  259
Thu 3rd: 706 * 39%
fat: 46.80g
|
protein: 33.89g
|
carbs: 40.18g
- -
Wed 2nd: 1386 * 77%
fat: 52.89g
|
protein: 74.15g
|
carbs: 169.93g
1580*  194
Tue 1st: 1500 * 83%
fat: 51.77g
|
protein: 93.69g
|
carbs: 184.74g
1683*  183
February 2016
Mon 29th: 1112 * 62%
fat: 48.50g
|
protein: 60.02g
|
carbs: 114.71g
1871*  759
December 2014
Mon 1st: 831 * 46%
fat: 52.57g
|
protein: 24.22g
|
carbs: 68.34g
- -
November 2014
Wed 26th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -

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