nizateco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 1360 * 54%
fat: 46.43g
|
protein: 63.96g
|
carbs: 180.67g
- -
December 2010
Fri 17th: 1402 * 56%
fat: 46.56g
|
protein: 97.69g
|
carbs: 163.48g
- -
Thu 16th: 910 * 36%
fat: 27.50g
|
protein: 64.00g
|
carbs: 106.00g
- -
Tue 7th: 773 * 31%
fat: 26.15g
|
protein: 47.29g
|
carbs: 100.96g
- -
November 2010
Mon 22nd: 2271 * 91%
fat: 96.00g
|
protein: 141.49g
|
carbs: 232.21g
- -
Sun 21st: 1995 * 80%
fat: 80.85g
|
protein: 111.20g
|
carbs: 228.75g
- -
Sat 20th: 2133 * 85%
fat: 82.08g
|
protein: 111.25g
|
carbs: 260.63g
- -
Fri 19th: 241 * -
fat: 13.50g
|
protein: 14.00g
|
carbs: 20.00g
- -

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