Kerry59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 2025 * 84%
fat: 73.56g
|
protein: 121.80g
|
carbs: 165.94g
- -
Wed 5th: 1516 * 63%
fat: 50.31g
|
protein: 47.24g
|
carbs: 203.09g
- -
Tue 4th: 2260 * 94%
fat: 88.30g
|
protein: 79.73g
|
carbs: 243.50g
- -
August 2016
Wed 3rd: 433 * 18%
fat: 7.75g
|
protein: 19.19g
|
carbs: 74.17g
2589*  2156
Tue 2nd: 243 * 10%
fat: 3.25g
|
protein: 7.19g
|
carbs: 49.17g
- -
Mon 1st: 243 * 10%
fat: 3.25g
|
protein: 7.19g
|
carbs: 49.17g
- -
July 2016
Fri 29th: 260 * 11%
fat: 3.30g
|
protein: 7.48g
|
carbs: 53.52g
- -
Thu 28th: 260 * 11%
fat: 3.30g
|
protein: 7.48g
|
carbs: 53.52g
1694*  1434
Tue 26th: 806 * 34%
fat: 28.05g
|
protein: 48.16g
|
carbs: 91.91g
2458*  1652
Mon 25th: 1820 * 76%
fat: 53.14g
|
protein: 87.17g
|
carbs: 254.41g
2554*  734
Tue 19th: 2002 * 83%
fat: 91.22g
|
protein: 88.52g
|
carbs: 173.23g
1701*  301
Mon 18th: 1609 * 67%
fat: 59.98g
|
protein: 69.05g
|
carbs: 201.45g
2690*  1081
Sun 17th: 2195 * 91%
fat: 59.22g
|
protein: 67.35g
|
carbs: 216.93g
3252*  1057
Sat 16th: 1489 * 62%
fat: 50.59g
|
protein: 53.06g
|
carbs: 129.63g
2731*  1242
Tue 5th: 341 * 14%
fat: 4.77g
|
protein: 8.28g
|
carbs: 71.19g
- -
Fri 1st: 211 * 9%
fat: 1.66g
|
protein: 5.43g
|
carbs: 46.75g
2350*  2139
June 2016
Thu 30th: 1237 * 52%
fat: 41.20g
|
protein: 22.67g
|
carbs: 115.17g
2600*  1363
Wed 29th: 1659 * 69%
fat: 70.23g
|
protein: 60.04g
|
carbs: 175.44g
2350*  691
Tue 28th: 217 * 9%
fat: 0.35g
|
protein: 5.65g
|
carbs: 51.31g
- -
Mon 27th: 1458 * 61%
fat: 49.33g
|
protein: 78.63g
|
carbs: 124.52g
2617*  1159

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