Jassbaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 16th: 2412 * -
fat: 127.85g
|
protein: 123.65g
|
carbs: 201.65g
2635*  223
Tue 15th: 1772 * -
fat: 114.05g
|
protein: 74.28g
|
carbs: 116.09g
2685*  913
Mon 14th: 1932 * -
fat: 123.67g
|
protein: 108.37g
|
carbs: 88.40g
2665*  733
Sun 13th: 2697 * -
fat: 149.48g
|
protein: 113.05g
|
carbs: 252.15g
2647*  50
Sat 12th: 1012 * -
fat: 64.13g
|
protein: 38.09g
|
carbs: 82.87g
2642*  1630
Fri 11th: 1554 * -
fat: 77.53g
|
protein: 87.54g
|
carbs: 147.73g
2715*  1161
Thu 10th: 2081 * -
fat: 115.58g
|
protein: 74.90g
|
carbs: 212.21g
2654*  573
Tue 8th: 1891 * -
fat: 92.14g
|
protein: 95.15g
|
carbs: 169.76g
2598*  707
Mon 7th: 1836 * -
fat: 115.49g
|
protein: 55.33g
|
carbs: 157.30g
2674*  838
Sun 6th: 1712 * -
fat: 76.95g
|
protein: 52.58g
|
carbs: 215.65g
2724*  1012
Sat 5th: 2541 * -
fat: 112.89g
|
protein: 106.88g
|
carbs: 293.06g
- -
Fri 4th: 1467 * -
fat: 58.51g
|
protein: 94.40g
|
carbs: 149.13g
- -
Thu 3rd: 1521 * -
fat: 56.00g
|
protein: 82.82g
|
carbs: 163.75g
2646*  1125
Wed 2nd: 2669 * -
fat: 105.60g
|
protein: 115.58g
|
carbs: 312.19g
2623*  46
Tue 1st: 2423 * -
fat: 126.02g
|
protein: 99.77g
|
carbs: 217.40g
2633*  210
January 2022
Mon 31st: 2693 * -
fat: 138.27g
|
protein: 119.58g
|
carbs: 252.86g
- -
Sun 30th: 2034 * -
fat: 86.78g
|
protein: 62.90g
|
carbs: 259.45g
2579*  545
Sat 29th: 2597 * -
fat: 96.90g
|
protein: 177.30g
|
carbs: 256.01g
2670*  73
Fri 28th: 1173 * -
fat: 58.10g
|
protein: 42.18g
|
carbs: 121.71g
2679*  1506
Thu 27th: 2207 * -
fat: 89.99g
|
protein: 143.25g
|
carbs: 217.80g
2675*  468

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