| September 2013 |
| Wed 11th: |
1550 *
|
65%
|
fat: 90.00g |
| |
protein: 65.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| July 2013 |
| Wed 3rd: |
500 *
|
21%
|
fat: 20.58g |
| |
protein: 16.40g |
| |
carbs: 65.07g |
|
-
|
-
|
| Tue 2nd: |
1935 *
|
81%
|
fat: 115.00g |
| |
protein: 42.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Mon 1st: |
2055
|
86%
|
fat: 106.00g |
| |
protein: 50.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
817 *
|
36%
|
fat: 32.94g |
| |
protein: 40.58g |
| |
carbs: 90.77g |
|
-
|
-
|
| Thu 30th: |
790 *
|
34%
|
fat: 20.50g |
| |
protein: 43.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 27th: |
947 *
|
41%
|
fat: 35.44g |
| |
protein: 43.58g |
| |
carbs: 117.77g |
|
-
|
-
|
| Sun 26th: |
1290 *
|
56%
|
fat: 38.85g |
| |
protein: 78.76g |
| |
carbs: 165.96g |
|
-
|
-
|
| Sat 25th: |
367 *
|
16%
|
fat: 22.44g |
| |
protein: 15.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Fri 3rd: |
820 *
|
36%
|
fat: 21.00g |
| |
protein: 33.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
877 *
|
38%
|
fat: 37.31g |
| |
protein: 29.68g |
| |
carbs: 116.43g |
|
-
|
-
|
| Sat 28th: |
2360 *
|
103%
|
fat: 67.00g |
| |
protein: 62.00g |
| |
carbs: 379.00g |
|
-
|
-
|
| July 2011 |
| Sat 16th: |
1562 *
|
68%
|
fat: 61.68g |
| |
protein: 53.60g |
| |
carbs: 207.87g |
|
-
|
-
|
| Sat 9th: |
1240 *
|
54%
|
fat: 34.00g |
| |
protein: 44.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 8th: |
810
|
35%
|
fat: 22.00g |
| |
protein: 52.00g |
| |
carbs: 104.00g |
|
-
|
-
|
