BitterSweet78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 867 * -
fat: 48.32g
|
protein: 54.60g
|
carbs: 51.40g
3241*  2374
January 2016
Fri 29th: - - 3518* -
June 2014
Thu 26th: 143 * -
fat: 3.52g
|
protein: 11.92g
|
carbs: 15.98g
- -
Wed 25th: 683 -
fat: 47.76g
|
protein: 31.17g
|
carbs: 37.09g
2724  2041
March 2014
Mon 10th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
July 2011
Tue 19th: 699 * -
fat: 27.10g
|
protein: 20.62g
|
carbs: 102.29g
3185*  2486
June 2011
Mon 27th: - - 2916 -
December 2010
Mon 27th: - - 3212* -
Wed 22nd: 36 * -
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
Wed 15th: - - 2977* -
November 2010
Tue 30th: 161 * -
fat: 1.97g
|
protein: 4.58g
|
carbs: 30.55g
2287*  2126
July 2010
Tue 6th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
June 2010
Thu 17th: 633 * -
fat: 36.86g
|
protein: 28.40g
|
carbs: 43.93g
- -
Wed 16th: 1725 * -
fat: 64.23g
|
protein: 68.71g
|
carbs: 223.94g
2933*  1208
Sun 13th: - - 2920* -
May 2010
Tue 11th: 316 * -
fat: 4.59g
|
protein: 7.58g
|
carbs: 65.20g
- -
Mon 10th: 1343 * -
fat: 37.57g
|
protein: 33.77g
|
carbs: 240.31g
2736*  1393
Sun 9th: - - 3174* -
October 2009
Tue 6th: 234 * -
fat: 5.38g
|
protein: 9.77g
|
carbs: 37.28g
- -
Mon 5th: 2912 * -
fat: 116.09g
|
protein: 112.43g
|
carbs: 358.46g
2044  868
Sun 4th: 909 * -
fat: 19.26g
|
protein: 46.79g
|
carbs: 139.46g
2100*  1191
Sat 3rd: 920 * -
fat: 48.00g
|
protein: 26.00g
|
carbs: 108.00g
- -
Thu 1st: 523 * -
fat: 10.35g
|
protein: 23.28g
|
carbs: 85.89g
- -
September 2009
Wed 30th: 2265 -
fat: 106.22g
|
protein: 147.03g
|
carbs: 189.67g
2231*  34
Tue 29th: 2144 -
fat: 81.54g
|
protein: 53.01g
|
carbs: 308.19g
1989  155
Mon 28th: 2561 -
fat: 86.04g
|
protein: 126.47g
|
carbs: 331.92g
2490*  71

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