| January 2024 |
| Mon 29th: |
540 *
|
45%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
160 *
|
10%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 12th: |
500 *
|
31%
|
fat: 25.00g |
| |
protein: 12.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 11th: |
945 *
|
59%
|
fat: 40.89g |
| |
protein: 21.29g |
| |
carbs: 126.95g |
|
-
|
-
|
| Fri 10th: |
1120 *
|
70%
|
fat: 70.10g |
| |
protein: 23.78g |
| |
carbs: 101.56g |
|
-
|
-
|
| Thu 9th: |
1415 *
|
88%
|
fat: 49.21g |
| |
protein: 66.02g |
| |
carbs: 180.02g |
|
-
|
-
|
| Wed 8th: |
1159 *
|
72%
|
fat: 57.46g |
| |
protein: 50.52g |
| |
carbs: 107.42g |
|
-
|
-
|
| Tue 7th: |
1275 *
|
80%
|
fat: 62.39g |
| |
protein: 37.29g |
| |
carbs: 143.45g |
|
-
|
-
|
| Mon 6th: |
1422 *
|
89%
|
fat: 55.09g |
| |
protein: 53.51g |
| |
carbs: 186.81g |
|
-
|
-
|
| June 2013 |
| Wed 5th: |
1005 *
|
63%
|
fat: 32.96g |
| |
protein: 44.22g |
| |
carbs: 144.37g |
|
-
|
-
|
| Tue 4th: |
951 *
|
59%
|
fat: 36.66g |
| |
protein: 48.96g |
| |
carbs: 124.33g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
286 *
|
18%
|
fat: 8.85g |
| |
protein: 18.57g |
| |
carbs: 33.44g |
|
-
|
-
|
| Sun 19th: |
943 *
|
59%
|
fat: 32.45g |
| |
protein: 49.19g |
| |
carbs: 118.60g |
|
-
|
-
|
| Thu 16th: |
921 *
|
58%
|
fat: 23.50g |
| |
protein: 40.14g |
| |
carbs: 135.28g |
|
-
|
-
|
| Tue 14th: |
1172 *
|
73%
|
fat: 37.29g |
| |
protein: 50.12g |
| |
carbs: 176.38g |
|
-
|
-
|
| Mon 13th: |
1153
|
72%
|
fat: 38.97g |
| |
protein: 43.38g |
| |
carbs: 176.87g |
|
-
|
-
|
| Mon 6th: |
346 *
|
22%
|
fat: 11.85g |
| |
protein: 17.57g |
| |
carbs: 42.44g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
983 *
|
61%
|
fat: 30.14g |
| |
protein: 72.98g |
| |
carbs: 114.54g |
|
-
|
-
|
| Mon 22nd: |
286 *
|
18%
|
fat: 8.85g |
| |
protein: 18.57g |
| |
carbs: 33.44g |
|
-
|
-
|
| Thu 18th: |
981 *
|
61%
|
fat: 36.88g |
| |
protein: 40.83g |
| |
carbs: 133.70g |
|
-
|
-
|
