| January 2023 |
| Mon 30th: |
1340 *
|
89%
|
fat: 51.32g |
| |
protein: 129.14g |
| |
carbs: 80.41g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
746 *
|
50%
|
fat: 23.24g |
| |
protein: 87.50g |
| |
carbs: 52.29g |
|
-
|
-
|
| Tue 14th: |
1456 *
|
97%
|
fat: 38.40g |
| |
protein: 71.79g |
| |
carbs: 124.39g |
|
-
|
-
|
| Mon 13th: |
1052 *
|
70%
|
fat: 57.92g |
| |
protein: 65.83g |
| |
carbs: 76.64g |
|
-
|
-
|
| Wed 1st: |
629 *
|
42%
|
fat: 17.20g |
| |
protein: 13.20g |
| |
carbs: 100.00g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
331 *
|
22%
|
fat: 11.62g |
| |
protein: 14.16g |
| |
carbs: 35.46g |
|
-
|
-
|
| Wed 25th: |
1518 *
|
101%
|
fat: 96.89g |
| |
protein: 108.28g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 19th: |
1177 *
|
78%
|
fat: 62.75g |
| |
protein: 90.78g |
| |
carbs: 47.22g |
|
-
|
-
|
| Wed 18th: |
398 *
|
27%
|
fat: 27.86g |
| |
protein: 20.90g |
| |
carbs: 16.56g |
|
-
|
-
|
| Tue 17th: |
1162 *
|
77%
|
fat: 72.11g |
| |
protein: 49.79g |
| |
carbs: 76.79g |
|
-
|
-
|
| Mon 16th: |
1537 *
|
102%
|
fat: 56.50g |
| |
protein: 53.97g |
| |
carbs: 68.23g |
|
-
|
-
|
| Fri 13th: |
450 *
|
30%
|
fat: 19.45g |
| |
protein: 45.29g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 12th: |
1299 *
|
87%
|
fat: 88.99g |
| |
protein: 65.50g |
| |
carbs: 72.08g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
374 *
|
25%
|
fat: 21.85g |
| |
protein: 15.91g |
| |
carbs: 29.32g |
|
-
|
-
|
| Wed 17th: |
560 *
|
33%
|
fat: 25.51g |
| |
protein: 36.64g |
| |
carbs: 60.24g |
|
-
|
-
|
| Tue 16th: |
1613 *
|
95%
|
fat: 73.63g |
| |
protein: 142.57g |
| |
carbs: 100.30g |
|
-
|
-
|
| Mon 15th: |
1846 *
|
109%
|
fat: 31.58g |
| |
protein: 69.24g |
| |
carbs: 101.03g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
399 *
|
33%
|
fat: 22.56g |
| |
protein: 36.61g |
| |
carbs: 19.83g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
798 *
|
66%
|
fat: 43.73g |
| |
protein: 31.19g |
| |
carbs: 73.17g |
|
2383*
|
 1585
|
| October 2020 |
| Thu 1st: |
1274 *
|
106%
|
fat: 79.43g |
| |
protein: 93.37g |
| |
carbs: 44.21g |
|
-
|
-
|
