| February 2024 |
| Tue 27th: |
351 *
|
35%
|
fat: 16.13g |
| |
protein: 39.05g |
| |
carbs: 10.34g |
|
-
|
-
|
| Mon 26th: |
299 *
|
30%
|
fat: 5.87g |
| |
protein: 45.19g |
| |
carbs: 8.51g |
|
-
|
-
|
| Sun 25th: |
182 *
|
18%
|
fat: 6.54g |
| |
protein: 19.17g |
| |
carbs: 6.29g |
|
-
|
-
|
| Thu 22nd: |
267 *
|
27%
|
fat: 11.54g |
| |
protein: 33.17g |
| |
carbs: 7.29g |
|
-
|
-
|
| Wed 21st: |
357 *
|
36%
|
fat: 12.00g |
| |
protein: 44.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 20th: |
167 *
|
17%
|
fat: 3.54g |
| |
protein: 19.17g |
| |
carbs: 11.29g |
|
-
|
-
|
| Mon 19th: |
232 *
|
23%
|
fat: 9.54g |
| |
protein: 25.17g |
| |
carbs: 6.79g |
|
-
|
-
|
| Sat 17th: |
386 *
|
39%
|
fat: 15.02g |
| |
protein: 44.09g |
| |
carbs: 15.15g |
|
-
|
-
|
| Thu 15th: |
371 *
|
37%
|
fat: 17.77g |
| |
protein: 33.09g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 14th: |
153 *
|
15%
|
fat: 3.12g |
| |
protein: 21.30g |
| |
carbs: 10.38g |
|
-
|
-
|
| Tue 13th: |
382 *
|
38%
|
fat: 17.54g |
| |
protein: 44.69g |
| |
carbs: 4.58g |
|
-
|
-
|
| Mon 12th: |
391 *
|
39%
|
fat: 19.27g |
| |
protein: 35.10g |
| |
carbs: 11.68g |
|
-
|
-
|
| Sun 11th: |
426 *
|
43%
|
fat: 12.77g |
| |
protein: 49.59g |
| |
carbs: 17.65g |
|
-
|
-
|
| Sat 10th: |
281 *
|
28%
|
fat: 6.02g |
| |
protein: 40.59g |
| |
carbs: 10.65g |
|
-
|
-
|
| Fri 9th: |
337 *
|
34%
|
fat: 17.17g |
| |
protein: 28.71g |
| |
carbs: 10.62g |
|
-
|
-
|
| Thu 8th: |
538 *
|
54%
|
fat: 16.30g |
| |
protein: 52.11g |
| |
carbs: 47.92g |
|
-
|
-
|
| Wed 7th: |
350 *
|
35%
|
fat: 14.00g |
| |
protein: 44.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 6th: |
140 *
|
14%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
372 *
|
37%
|
fat: 13.02g |
| |
protein: 47.46g |
| |
carbs: 23.52g |
|
-
|
-
|
| Sat 5th: |
210 *
|
21%
|
fat: 6.00g |
| |
protein: 39.00g |
| |
carbs: 0.00g |
|
-
|
-
|
