| July 2014 |
| Mon 21st: |
925 *
|
53%
|
fat: 9.15g |
| |
protein: 40.75g |
| |
carbs: 186.83g |
|
-
|
-
|
| Tue 15th: |
1201 *
|
69%
|
fat: 29.54g |
| |
protein: 72.80g |
| |
carbs: 180.58g |
|
3356*
|
 2155
|
| Mon 14th: |
1306 *
|
75%
|
fat: 35.67g |
| |
protein: 82.00g |
| |
carbs: 176.58g |
|
3500
|
2194
|
| Tue 1st: |
1020 *
|
58%
|
fat: 18.80g |
| |
protein: 99.82g |
| |
carbs: 112.71g |
|
3276*
|
2256
|
| April 2014 |
| Tue 15th: |
853 *
|
49%
|
fat: 34.41g |
| |
protein: 50.88g |
| |
carbs: 80.84g |
|
-
|
-
|
| January 2014 |
| December 2013 |
| Tue 31st: |
170 *
|
10%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 30th: |
1638 *
|
94%
|
fat: 51.22g |
| |
protein: 73.86g |
| |
carbs: 230.57g |
|
-
|
-
|
| Sun 29th: |
866 *
|
49%
|
fat: 18.14g |
| |
protein: 57.09g |
| |
carbs: 123.67g |
|
-
|
-
|
| Sun 22nd: |
382 *
|
22%
|
fat: 12.77g |
| |
protein: 12.88g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 9th: |
932 *
|
53%
|
fat: 19.62g |
| |
protein: 27.15g |
| |
carbs: 174.26g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
360 *
|
21%
|
fat: 22.00g |
| |
protein: 3.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 21st: |
1634 *
|
93%
|
fat: 55.30g |
| |
protein: 77.68g |
| |
carbs: 227.11g |
|
-
|
-
|
| Wed 20th: |
1439 *
|
82%
|
fat: 51.18g |
| |
protein: 61.32g |
| |
carbs: 207.72g |
|
-
|
-
|
| Tue 19th: |
1514 *
|
87%
|
fat: 43.68g |
| |
protein: 51.82g |
| |
carbs: 247.97g |
|
3557*
|
2043
|
| Mon 18th: |
1709 *
|
98%
|
fat: 52.18g |
| |
protein: 54.32g |
| |
carbs: 269.22g |
|
3249*
|
1540
|
| Fri 15th: |
520 *
|
26%
|
fat: 31.20g |
| |
protein: 5.20g |
| |
carbs: 57.20g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
1357 *
|
68%
|
fat: 33.43g |
| |
protein: 65.25g |
| |
carbs: 220.83g |
|
-
|
-
|
| Wed 2nd: |
975 *
|
49%
|
fat: 28.92g |
| |
protein: 43.39g |
| |
carbs: 150.02g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
232 *
|
12%
|
fat: 0.33g |
| |
protein: 13.85g |
| |
carbs: 44.82g |
|
-
|
-
|
