nad-yoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 529 * 25%
fat: 17.99g
|
protein: 29.49g
|
carbs: 60.63g
1927*  1398
February 2013
Fri 22nd: 1811 * 86%
fat: 75.15g
|
protein: 101.14g
|
carbs: 183.47g
- -
November 2012
Mon 26th: 83 * 4%
fat: 0.24g
|
protein: 3.08g
|
carbs: 18.58g
- -
October 2012
Sun 7th: - - 1535* -
September 2012
Tue 18th: 111 * 5%
fat: 3.00g
|
protein: 19.00g
|
carbs: 1.90g
- -
Thu 13th: 129 * 6%
fat: 2.13g
|
protein: 5.43g
|
carbs: 22.44g
- -
July 2012
Thu 5th: 1512 * 72%
fat: 58.88g
|
protein: 57.98g
|
carbs: 179.19g
- -
June 2012
Wed 27th: 407 * -
fat: 29.82g
|
protein: 20.11g
|
carbs: 14.00g
- -
February 2012
Sun 26th: 411 * -
fat: 19.38g
|
protein: 3.72g
|
carbs: 57.50g
- -

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