Yeyon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 2065 * -
fat: 89.02g
|
protein: 88.32g
|
carbs: 233.67g
- -
Wed 20th: 1964 * -
fat: 61.54g
|
protein: 69.00g
|
carbs: 293.82g
- -
Tue 19th: 1935 * -
fat: 65.42g
|
protein: 96.93g
|
carbs: 248.39g
- -
Mon 18th: 1996 * -
fat: 63.63g
|
protein: 79.66g
|
carbs: 275.19g
- -
Sun 17th: 1920 * -
fat: 43.63g
|
protein: 70.89g
|
carbs: 321.26g
- -
Sat 16th: 1894 * -
fat: 73.07g
|
protein: 106.96g
|
carbs: 233.55g
- -
Fri 15th: 1783 * -
fat: 68.00g
|
protein: 60.39g
|
carbs: 236.29g
- -
Sat 2nd: 1878 * -
fat: 77.04g
|
protein: 82.84g
|
carbs: 221.67g
- -
February 2013
Thu 28th: 1744 * -
fat: 47.91g
|
protein: 68.69g
|
carbs: 268.63g
- -
Wed 27th: 468 * -
fat: 7.58g
|
protein: 16.95g
|
carbs: 89.60g
- -
Tue 26th: 2764 * -
fat: 71.52g
|
protein: 133.85g
|
carbs: 405.72g
- -
Mon 25th: 2882 * -
fat: 71.36g
|
protein: 70.57g
|
carbs: 470.49g
- -
Sun 24th: 2935 * -
fat: 120.00g
|
protein: 142.00g
|
carbs: 327.00g
- -
Sat 23rd: 1227 * -
fat: 25.75g
|
protein: 62.69g
|
carbs: 195.03g
- -
Fri 22nd: 1394 * -
fat: 52.03g
|
protein: 81.13g
|
carbs: 175.82g
- -
Thu 21st: 2174 * -
fat: 86.47g
|
protein: 86.52g
|
carbs: 272.90g
- -
Wed 20th: 1855 * -
fat: 24.75g
|
protein: 80.19g
|
carbs: 353.91g
- -

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