| November 2013 |
| Sun 17th: |
700 *
|
41%
|
fat: 29.22g |
| |
protein: 13.07g |
| |
carbs: 94.93g |
|
-
|
-
|
| Fri 15th: |
1004 *
|
59%
|
fat: 31.09g |
| |
protein: 19.39g |
| |
carbs: 165.05g |
|
-
|
-
|
| Thu 14th: |
1255 *
|
74%
|
fat: 30.49g |
| |
protein: 51.43g |
| |
carbs: 194.34g |
|
-
|
-
|
| Wed 13th: |
1606 *
|
94%
|
fat: 43.12g |
| |
protein: 94.22g |
| |
carbs: 205.65g |
|
-
|
-
|
| Tue 12th: |
1588 *
|
93%
|
fat: 60.08g |
| |
protein: 77.03g |
| |
carbs: 179.91g |
|
-
|
-
|
| Mon 11th: |
1693 *
|
100%
|
fat: 48.17g |
| |
protein: 145.25g |
| |
carbs: 169.10g |
|
-
|
-
|
| Sun 10th: |
1394 *
|
82%
|
fat: 36.82g |
| |
protein: 124.22g |
| |
carbs: 135.53g |
|
-
|
-
|
| Sat 9th: |
1267 *
|
75%
|
fat: 21.19g |
| |
protein: 121.31g |
| |
carbs: 138.61g |
|
-
|
-
|
| Fri 8th: |
2067 *
|
122%
|
fat: 49.44g |
| |
protein: 240.29g |
| |
carbs: 159.21g |
|
-
|
-
|
| Thu 7th: |
1445 *
|
85%
|
fat: 38.08g |
| |
protein: 136.57g |
| |
carbs: 137.73g |
|
-
|
-
|
| Wed 6th: |
1751 *
|
103%
|
fat: 46.59g |
| |
protein: 41.68g |
| |
carbs: 292.93g |
|
-
|
-
|
| Sun 3rd: |
1168 *
|
69%
|
fat: 16.12g |
| |
protein: 50.28g |
| |
carbs: 205.28g |
|
-
|
-
|
| Fri 1st: |
804 *
|
47%
|
fat: 15.83g |
| |
protein: 36.55g |
| |
carbs: 129.92g |
|
-
|
-
|
| October 2013 |
| Fri 18th: |
1578 *
|
93%
|
fat: 32.39g |
| |
protein: 108.43g |
| |
carbs: 217.31g |
|
-
|
-
|
| Thu 17th: |
1477 *
|
87%
|
fat: 54.94g |
| |
protein: 62.04g |
| |
carbs: 170.95g |
|
-
|
-
|
| Wed 2nd: |
481 *
|
28%
|
fat: 13.21g |
| |
protein: 12.95g |
| |
carbs: 73.14g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
967 *
|
57%
|
fat: 8.87g |
| |
protein: 23.45g |
| |
carbs: 198.46g |
|
-
|
-
|
| Thu 26th: |
602 *
|
35%
|
fat: 14.65g |
| |
protein: 53.85g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 25th: |
1410 *
|
83%
|
fat: 6.56g |
| |
protein: 19.92g |
| |
carbs: 310.70g |
|
-
|
-
|
| Tue 24th: |
935 *
|
55%
|
fat: 4.28g |
| |
protein: 28.22g |
| |
carbs: 195.06g |
|
-
|
-
|
