| January 2024 |
| Sun 7th: |
514 *
|
26%
|
fat: 30.92g |
| |
protein: 22.54g |
| |
carbs: 39.53g |
|
-
|
-
|
| Tue 2nd: |
547 *
|
27%
|
fat: 21.69g |
| |
protein: 23.57g |
| |
carbs: 68.72g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
472 *
|
24%
|
fat: 23.84g |
| |
protein: 19.40g |
| |
carbs: 46.73g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
61 *
|
3%
|
fat: 2.40g |
| |
protein: 4.03g |
| |
carbs: 5.71g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
272 *
|
14%
|
fat: 19.17g |
| |
protein: 16.94g |
| |
carbs: 7.47g |
|
-
|
-
|
| Mon 26th: |
481 *
|
24%
|
fat: 24.40g |
| |
protein: 25.03g |
| |
carbs: 41.71g |
|
-
|
-
|
| Thu 15th: |
223 *
|
11%
|
fat: 12.96g |
| |
protein: 18.43g |
| |
carbs: 9.51g |
|
-
|
-
|
| Mon 12th: |
871 *
|
44%
|
fat: 50.74g |
| |
protein: 35.19g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sat 10th: |
396 *
|
20%
|
fat: 11.71g |
| |
protein: 15.97g |
| |
carbs: 56.70g |
|
-
|
-
|
| Fri 9th: |
764 *
|
38%
|
fat: 50.38g |
| |
protein: 42.28g |
| |
carbs: 29.43g |
|
-
|
-
|
| Thu 8th: |
1021 *
|
51%
|
fat: 54.02g |
| |
protein: 57.48g |
| |
carbs: 82.76g |
|
-
|
-
|
| Wed 7th: |
1416 *
|
71%
|
fat: 75.16g |
| |
protein: 106.44g |
| |
carbs: 82.64g |
|
-
|
-
|
| Tue 6th: |
1553 *
|
78%
|
fat: 56.47g |
| |
protein: 93.44g |
| |
carbs: 176.85g |
|
-
|
-
|
| Mon 5th: |
1496 *
|
75%
|
fat: 79.40g |
| |
protein: 109.84g |
| |
carbs: 86.21g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1353 *
|
68%
|
fat: 56.61g |
| |
protein: 107.06g |
| |
carbs: 101.65g |
|
-
|
-
|
| Mon 20th: |
426 *
|
21%
|
fat: 13.33g |
| |
protein: 9.64g |
| |
carbs: 69.41g |
|
-
|
-
|
| Sat 18th: |
969 *
|
48%
|
fat: 60.41g |
| |
protein: 44.65g |
| |
carbs: 69.07g |
|
-
|
-
|
| Fri 17th: |
421 *
|
21%
|
fat: 20.40g |
| |
protein: 16.03g |
| |
carbs: 43.71g |
|
-
|
-
|
| Thu 16th: |
741 *
|
37%
|
fat: 35.60g |
| |
protein: 33.09g |
| |
carbs: 84.79g |
|
2580*
|
 1839
|
| June 2022 |
| Tue 7th: |
709 *
|
35%
|
fat: 52.45g |
| |
protein: 41.67g |
| |
carbs: 23.04g |
|
-
|
-
|
