micho4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1793 * 105%
fat: 67.93g
|
protein: 96.52g
|
carbs: 198.65g
- -
Tue 23rd: 947 * 56%
fat: 40.62g
|
protein: 34.65g
|
carbs: 120.01g
1727*  780
March 2017
Fri 3rd: 750 * 44%
fat: 39.00g
|
protein: 37.00g
|
carbs: 67.00g
- -
Thu 2nd: 831 * 49%
fat: 33.00g
|
protein: 48.00g
|
carbs: 92.00g
- -
Wed 1st: 1541 * 91%
fat: 53.50g
|
protein: 78.00g
|
carbs: 201.00g
- -
February 2017
Tue 28th: 1370 * 81%
fat: 46.52g
|
protein: 72.85g
|
carbs: 176.01g
- -
Mon 27th: 1662 * 98%
fat: 59.39g
|
protein: 97.01g
|
carbs: 193.62g
- -
Sun 26th: 640 * 38%
fat: 21.00g
|
protein: 48.00g
|
carbs: 67.00g
- -
Fri 24th: 730 * 43%
fat: 32.50g
|
protein: 51.00g
|
carbs: 59.50g
- -
Thu 23rd: 1455 * 86%
fat: 40.89g
|
protein: 91.29g
|
carbs: 188.45g
- -
Wed 22nd: 1732 * 102%
fat: 80.97g
|
protein: 85.44g
|
carbs: 168.14g
- -
Tue 21st: 1466 * 86%
fat: 44.91g
|
protein: 82.89g
|
carbs: 177.71g
- -
Mon 20th: 1377 * 81%
fat: 39.10g
|
protein: 78.44g
|
carbs: 182.75g
- -
July 2016
Tue 12th: 1708 * 95%
fat: 65.46g
|
protein: 83.91g
|
carbs: 182.41g
- -
November 2011
Sat 5th: 661 * 37%
fat: 27.02g
|
protein: 37.53g
|
carbs: 67.93g
- -
Fri 4th: 1551 * 86%
fat: 50.62g
|
protein: 81.84g
|
carbs: 196.97g
1924*  373
September 2011
Thu 8th: 787 * 44%
fat: 9.29g
|
protein: 9.24g
|
carbs: 171.34g
- -
August 2011
Sun 14th: 976 * 54%
fat: 29.57g
|
protein: 46.67g
|
carbs: 137.29g
- -
Sat 13th: 1161 * 64%
fat: 58.23g
|
protein: 130.19g
|
carbs: 98.77g
- -
Fri 12th: 1234 * 69%
fat: 49.18g
|
protein: 41.39g
|
carbs: 153.00g
- -

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