B Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 954 48%
fat: 41.44g
|
protein: 66.82g
|
carbs: 85.01g
2793  1839
Sun 13th: 297 * 15%
fat: 6.26g
|
protein: 30.21g
|
carbs: 31.25g
2682  2385
Sat 12th: 4074 204%
fat: 257.52g
|
protein: 115.76g
|
carbs: 332.82g
1882*  2192
July 2013
Sat 20th: 1819 91%
fat: 95.88g
|
protein: 108.36g
|
carbs: 140.60g
- -
Fri 19th: 1290 64%
fat: 70.84g
|
protein: 61.15g
|
carbs: 110.87g
3126  1836
Thu 18th: 1754 88%
fat: 78.69g
|
protein: 72.98g
|
carbs: 136.98g
2789  1035
May 2013
Sat 11th: 196 * 10%
fat: 1.10g
|
protein: 2.25g
|
carbs: 50.02g
- -
Fri 10th: 2195 110%
fat: 128.27g
|
protein: 122.20g
|
carbs: 138.96g
2331  136
Thu 9th: 1316 66%
fat: 57.14g
|
protein: 58.05g
|
carbs: 117.76g
2592  1276
Wed 8th: 954 48%
fat: 35.94g
|
protein: 64.36g
|
carbs: 105.38g
2469  1515
Tue 7th: 340 17%
fat: 16.15g
|
protein: 8.03g
|
carbs: 41.20g
2469  2129
Mon 6th: 1315 66%
fat: 60.10g
|
protein: 55.49g
|
carbs: 165.49g
2882  1567
Sun 5th: 258 * 13%
fat: 1.26g
|
protein: 3.48g
|
carbs: 65.41g
- -
Thu 2nd: 1701 85%
fat: 82.06g
|
protein: 117.81g
|
carbs: 137.71g
4378  2677
Wed 1st: 1894 * 95%
fat: 92.78g
|
protein: 101.94g
|
carbs: 182.84g
3983  2089
April 2013
Tue 30th: 159 * 8%
fat: 1.02g
|
protein: 3.15g
|
carbs: 38.84g
- -
Mon 29th: 1443 72%
fat: 52.93g
|
protein: 100.75g
|
carbs: 161.20g
2995  1552
Sun 28th: 1297 65%
fat: 46.26g
|
protein: 87.30g
|
carbs: 149.58g
6468  5171
Sat 27th: 1278 64%
fat: 47.92g
|
protein: 89.82g
|
carbs: 133.93g
- -
Fri 26th: 1356 68%
fat: 35.62g
|
protein: 110.38g
|
carbs: 162.73g
2295*  939

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