| July 2011 |
| Tue 19th: |
515 *
|
27%
|
fat: 15.50g |
| |
protein: 12.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| Mon 18th: |
1349 *
|
71%
|
fat: 36.71g |
| |
protein: 87.56g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 17th: |
1675 *
|
88%
|
fat: 43.28g |
| |
protein: 59.25g |
| |
carbs: 246.92g |
|
2275*
|
 600
|
| Sat 16th: |
1415 *
|
74%
|
fat: 66.25g |
| |
protein: 44.50g |
| |
carbs: 159.25g |
|
2060*
|
645
|
| Fri 15th: |
1509 *
|
79%
|
fat: 59.35g |
| |
protein: 59.84g |
| |
carbs: 188.21g |
|
2257*
|
748
|
| Thu 14th: |
1361 *
|
72%
|
fat: 41.29g |
| |
protein: 56.65g |
| |
carbs: 187.92g |
|
2978*
|
1617
|
| Mon 11th: |
400 *
|
21%
|
fat: 15.50g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 10th: |
1174 *
|
62%
|
fat: 51.58g |
| |
protein: 47.88g |
| |
carbs: 137.78g |
|
2145*
|
971
|
| Sat 9th: |
1424 *
|
75%
|
fat: 44.86g |
| |
protein: 45.17g |
| |
carbs: 218.71g |
|
2233*
|
809
|
