ranallibus14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1487 * 106%
fat: 21.25g
|
protein: 38.96g
|
carbs: 294.14g
- -
Tue 14th: 2763 * 197%
fat: 84.26g
|
protein: 69.15g
|
carbs: 425.44g
1403*  1360
Mon 13th: 2882 206%
fat: 59.23g
|
protein: 112.33g
|
carbs: 488.47g
1693*  1189
Sun 12th: 1874 * 134%
fat: 61.10g
|
protein: 70.67g
|
carbs: 274.31g
- -
Sat 11th: 1878 * 117%
fat: 49.12g
|
protein: 74.81g
|
carbs: 297.90g
1787  91
Fri 10th: 158 * 10%
fat: 0.80g
|
protein: 2.09g
|
carbs: 36.92g
- -
September 2013
Wed 11th: 951 * 61%
fat: 48.53g
|
protein: 32.28g
|
carbs: 98.58g
- -
Tue 10th: 722 * 47%
fat: 12.48g
|
protein: 26.88g
|
carbs: 133.31g
- -
Mon 9th: 761 * 49%
fat: 22.23g
|
protein: 30.20g
|
carbs: 116.70g
- -
July 2013
Wed 10th: 1490 * 96%
fat: 54.94g
|
protein: 61.27g
|
carbs: 187.71g
- -
June 2013
Mon 10th: 313 * 20%
fat: 0.91g
|
protein: 5.44g
|
carbs: 72.35g
- -
Wed 5th: 880 * 57%
fat: 44.13g
|
protein: 58.84g
|
carbs: 62.48g
- -
May 2013
Wed 29th: 1264 * 82%
fat: 57.46g
|
protein: 37.41g
|
carbs: 151.26g
- -
Tue 28th: 1415 * 91%
fat: 27.11g
|
protein: 63.81g
|
carbs: 222.32g
- -
Mon 27th: 1254 * 81%
fat: 68.07g
|
protein: 45.68g
|
carbs: 122.09g
- -
Sun 26th: 1130 * 73%
fat: 48.94g
|
protein: 38.32g
|
carbs: 125.59g
1589*  459
Sat 25th: 1370 * 88%
fat: 39.22g
|
protein: 52.96g
|
carbs: 197.68g
2853*  1483
Fri 24th: 1204 * 78%
fat: 39.35g
|
protein: 60.22g
|
carbs: 156.21g
1047*  157
Thu 23rd: 1251 * 81%
fat: 57.00g
|
protein: 54.47g
|
carbs: 135.21g
- -
Wed 22nd: 1332 * 86%
fat: 53.35g
|
protein: 57.19g
|
carbs: 163.22g
- -

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