Dean6909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 16th: 3561 * 170%
fat: 78.62g
|
protein: 135.63g
|
carbs: 308.74g
3846*  285
Fri 15th: 1947 * 93%
fat: 82.80g
|
protein: 73.22g
|
carbs: 128.80g
3072*  1125
Thu 14th: 3318 * 158%
fat: 96.89g
|
protein: 132.01g
|
carbs: 365.83g
3072*  246
Wed 13th: 2670 * 127%
fat: 75.04g
|
protein: 118.04g
|
carbs: 264.93g
3811*  1141
Tue 12th: 1904 * 91%
fat: 74.17g
|
protein: 106.97g
|
carbs: 187.75g
3811*  1907
Mon 11th: 2291 * 109%
fat: 113.59g
|
protein: 85.19g
|
carbs: 201.71g
3767*  1476
Sun 10th: 2043 * 97%
fat: 102.02g
|
protein: 113.92g
|
carbs: 128.24g
3036*  993
Sat 9th: 2167 * 103%
fat: 97.24g
|
protein: 40.38g
|
carbs: 259.12g
3473*  1306
Fri 8th: 1939 * 92%
fat: 17.10g
|
protein: 40.20g
|
carbs: 142.84g
3429*  1490
Thu 7th: 1975 * 94%
fat: 76.83g
|
protein: 84.53g
|
carbs: 189.72g
3393*  1418

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