dwpmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 2007 * 100%
fat: 98.26g
|
protein: 69.29g
|
carbs: 220.38g
- -
Sat 2nd: 2004 * 100%
fat: 68.19g
|
protein: 105.60g
|
carbs: 254.87g
- -
Fri 1st: 1936 * 97%
fat: 81.93g
|
protein: 103.80g
|
carbs: 201.53g
- -
May 2012
Thu 31st: 1990 * 100%
fat: 73.87g
|
protein: 101.32g
|
carbs: 237.24g
- -
Wed 30th: 1621 * 81%
fat: 69.63g
|
protein: 67.92g
|
carbs: 197.44g
- -
Tue 29th: 1800 * 90%
fat: 61.10g
|
protein: 68.88g
|
carbs: 255.58g
- -
Mon 28th: 1941 * 97%
fat: 73.38g
|
protein: 77.89g
|
carbs: 257.05g
- -
Sun 27th: 2089 * 104%
fat: 99.31g
|
protein: 59.89g
|
carbs: 246.61g
- -
Sat 26th: 2124 * 106%
fat: 74.35g
|
protein: 51.51g
|
carbs: 326.31g
- -
Fri 25th: 1823 * 91%
fat: 69.18g
|
protein: 65.65g
|
carbs: 232.90g
- -
Thu 24th: 1530 * 76%
fat: 32.06g
|
protein: 57.06g
|
carbs: 268.57g
- -
Wed 23rd: 2299 * 115%
fat: 62.38g
|
protein: 83.90g
|
carbs: 366.52g
- -
Tue 22nd: 1998 * 100%
fat: 46.78g
|
protein: 112.29g
|
carbs: 287.81g
- -
Mon 21st: 1914 * 96%
fat: 82.94g
|
protein: 91.18g
|
carbs: 205.31g
- -
Sun 20th: 1926 * 96%
fat: 81.02g
|
protein: 69.00g
|
carbs: 233.43g
- -
Sat 19th: 1597 * 80%
fat: 40.72g
|
protein: 55.73g
|
carbs: 263.25g
- -
Fri 18th: 2280 * 114%
fat: 61.70g
|
protein: 89.09g
|
carbs: 358.19g
- -
Thu 17th: 1721 * 86%
fat: 57.49g
|
protein: 88.80g
|
carbs: 212.65g
- -
Wed 16th: 2382 * 119%
fat: 87.39g
|
protein: 104.09g
|
carbs: 295.59g
- -
Tue 15th: 1463 * 73%
fat: 44.03g
|
protein: 90.94g
|
carbs: 190.73g
- -

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