Tammy Lau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 140 * 18%
fat: 4.00g
|
protein: 1.00g
|
carbs: 26.00g
2006*  1866
June 2014
Sun 15th: - - 2236* -
December 2013
Fri 20th: 468 * 58%
fat: 10.32g
|
protein: 9.49g
|
carbs: 84.23g
- -
November 2013
Thu 14th: 654 * 82%
fat: 25.35g
|
protein: 15.24g
|
carbs: 93.92g
- -
May 2013
Fri 10th: - - 2746* -
April 2013
Sat 27th: 1107 * 138%
fat: 43.75g
|
protein: 42.79g
|
carbs: 139.62g
- -
Fri 26th: 1052 * 132%
fat: 34.96g
|
protein: 26.77g
|
carbs: 157.60g
1769*  717
Thu 25th: 1085 * 136%
fat: 36.42g
|
protein: 38.99g
|
carbs: 158.99g
- -
Wed 24th: 1618 * 202%
fat: 64.76g
|
protein: 50.16g
|
carbs: 204.27g
1267*  351
Tue 23rd: 841 * 105%
fat: 32.97g
|
protein: 61.63g
|
carbs: 78.31g
- -
Sat 20th: 385 * 48%
fat: 15.56g
|
protein: 33.75g
|
carbs: 57.84g
- -
Fri 19th: 667 * 83%
fat: 27.94g
|
protein: 36.50g
|
carbs: 71.63g
- -
Thu 18th: 1324 * 166%
fat: 36.74g
|
protein: 33.24g
|
carbs: 207.56g
2850*  1526
Wed 17th: 534 * 67%
fat: 13.76g
|
protein: 20.94g
|
carbs: 81.42g
- -
Tue 16th: 891 * 111%
fat: 39.59g
|
protein: 38.20g
|
carbs: 95.12g
- -
Mon 15th: 1667 * 208%
fat: 87.72g
|
protein: 61.94g
|
carbs: 174.12g
2012*  345
Sun 14th: 961 * 120%
fat: 50.51g
|
protein: 47.20g
|
carbs: 103.55g
3018*  2057
Sat 13th: 1600 * 200%
fat: 76.30g
|
protein: 64.93g
|
carbs: 163.77g
- -
Fri 12th: 1162 * 145%
fat: 52.50g
|
protein: 46.27g
|
carbs: 143.27g
3101*  1939
Thu 11th: 1389 * 174%
fat: 45.27g
|
protein: 22.42g
|
carbs: 215.29g
- -
Wed 10th: 1712 * 214%
fat: 86.92g
|
protein: 58.36g
|
carbs: 234.20g
- -
Tue 9th: 1246 * 156%
fat: 34.28g
|
protein: 52.68g
|
carbs: 218.91g
- -

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