| March 2013 |
| Mon 11th: |
607 *
|
34%
|
fat: 18.12g |
| |
protein: 25.09g |
| |
carbs: 92.82g |
|
-
|
-
|
| Fri 8th: |
342 *
|
19%
|
fat: 17.73g |
| |
protein: 11.22g |
| |
carbs: 38.25g |
|
-
|
-
|
| Thu 7th: |
342 *
|
19%
|
fat: 17.73g |
| |
protein: 11.22g |
| |
carbs: 38.25g |
|
-
|
-
|
| Wed 6th: |
775 *
|
43%
|
fat: 30.77g |
| |
protein: 23.50g |
| |
carbs: 113.11g |
|
-
|
-
|
| Tue 5th: |
1436 *
|
80%
|
fat: 51.66g |
| |
protein: 33.99g |
| |
carbs: 227.40g |
|
-
|
-
|
| Mon 4th: |
1467 *
|
82%
|
fat: 45.94g |
| |
protein: 94.01g |
| |
carbs: 175.73g |
|
-
|
-
|
| Fri 1st: |
992 *
|
55%
|
fat: 17.22g |
| |
protein: 57.49g |
| |
carbs: 147.36g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
883 *
|
49%
|
fat: 22.10g |
| |
protein: 41.01g |
| |
carbs: 136.05g |
|
-
|
-
|
| Wed 27th: |
1986 *
|
110%
|
fat: 89.61g |
| |
protein: 89.90g |
| |
carbs: 210.56g |
|
-
|
-
|
| Tue 26th: |
2414
|
134%
|
fat: 95.55g |
| |
protein: 90.22g |
| |
carbs: 309.06g |
|
-
|
-
|
| Mon 25th: |
1692 *
|
94%
|
fat: 60.23g |
| |
protein: 90.33g |
| |
carbs: 204.64g |
|
-
|
-
|
| Sun 24th: |
2075 *
|
115%
|
fat: 131.58g |
| |
protein: 51.16g |
| |
carbs: 189.90g |
|
-
|
-
|
| Sat 23rd: |
2003 *
|
111%
|
fat: 80.28g |
| |
protein: 116.01g |
| |
carbs: 217.37g |
|
-
|
-
|
| Fri 22nd: |
1850 *
|
103%
|
fat: 63.21g |
| |
protein: 93.74g |
| |
carbs: 231.09g |
|
-
|
-
|
| Thu 21st: |
1571
|
87%
|
fat: 36.54g |
| |
protein: 81.14g |
| |
carbs: 223.19g |
|
-
|
-
|
| Wed 20th: |
1572
|
87%
|
fat: 60.55g |
| |
protein: 91.64g |
| |
carbs: 177.21g |
|
-
|
-
|
