pebblesef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 849 * 47%
fat: 28.16g
|
protein: 59.37g
|
carbs: 90.44g
- -
February 2014
Fri 7th: 769 * 43%
fat: 23.46g
|
protein: 31.46g
|
carbs: 103.31g
- -
Thu 6th: 1762 * 98%
fat: 65.53g
|
protein: 51.13g
|
carbs: 249.23g
- -
Wed 5th: 1683 * 94%
fat: 71.81g
|
protein: 92.39g
|
carbs: 176.09g
- -
December 2013
Mon 30th: 200 * 11%
fat: 4.12g
|
protein: 9.17g
|
carbs: 33.04g
- -
Sun 29th: 835 * 46%
fat: 39.51g
|
protein: 48.94g
|
carbs: 74.90g
- -
Sat 28th: 883 * 49%
fat: 46.67g
|
protein: 56.77g
|
carbs: 67.06g
- -
Fri 27th: 763 * 42%
fat: 26.99g
|
protein: 21.50g
|
carbs: 114.34g
- -
Thu 26th: 1008 * 56%
fat: 28.56g
|
protein: 63.37g
|
carbs: 122.11g
- -
Sun 22nd: 1416 * 79%
fat: 69.29g
|
protein: 43.48g
|
carbs: 164.74g
- -
Sat 21st: 1951 * 108%
fat: 46.58g
|
protein: 85.93g
|
carbs: 237.85g
- -
Fri 20th: 1829 * 102%
fat: 84.70g
|
protein: 64.27g
|
carbs: 204.43g
- -
Thu 19th: 1822 * 101%
fat: 59.36g
|
protein: 94.98g
|
carbs: 229.10g
- -
Wed 18th: 1771 * 98%
fat: 111.05g
|
protein: 64.29g
|
carbs: 119.43g
- -
Tue 17th: 1644 * 91%
fat: 66.49g
|
protein: 95.93g
|
carbs: 168.23g
- -
Mon 16th: 1926 * 107%
fat: 127.14g
|
protein: 99.40g
|
carbs: 116.39g
- -
Sun 15th: 1299 * 72%
fat: 67.19g
|
protein: 55.38g
|
carbs: 118.26g
- -
Sat 14th: 1326 * 74%
fat: 54.45g
|
protein: 42.62g
|
carbs: 172.17g
- -
Fri 13th: 1474 * 82%
fat: 46.60g
|
protein: 55.70g
|
carbs: 212.69g
- -
Thu 12th: 1128 * 63%
fat: 52.28g
|
protein: 33.24g
|
carbs: 138.08g
- -

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