| January 2013 |
| Tue 15th: |
303 *
|
22%
|
fat: 1.97g |
| |
protein: 8.42g |
| |
carbs: 59.11g |
|
-
|
-
|
| Mon 14th: |
942 *
|
67%
|
fat: 23.33g |
| |
protein: 79.99g |
| |
carbs: 102.67g |
|
-
|
-
|
| Fri 11th: |
174 *
|
12%
|
fat: 5.10g |
| |
protein: 25.75g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 10th: |
368 *
|
26%
|
fat: 22.21g |
| |
protein: 27.28g |
| |
carbs: 10.43g |
|
-
|
-
|
| Tue 8th: |
356 *
|
25%
|
fat: 18.21g |
| |
protein: 17.78g |
| |
carbs: 33.43g |
|
-
|
-
|
| Mon 7th: |
963 *
|
69%
|
fat: 69.95g |
| |
protein: 39.66g |
| |
carbs: 44.52g |
|
-
|
-
|
| Fri 4th: |
360 *
|
26%
|
fat: 17.88g |
| |
protein: 25.05g |
| |
carbs: 23.47g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
308 *
|
22%
|
fat: 22.12g |
| |
protein: 20.21g |
| |
carbs: 5.24g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
374 *
|
27%
|
fat: 8.17g |
| |
protein: 22.36g |
| |
carbs: 52.06g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
577 *
|
41%
|
fat: 13.28g |
| |
protein: 49.09g |
| |
carbs: 65.72g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
617 *
|
44%
|
fat: 29.26g |
| |
protein: 75.18g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 15th: |
797 *
|
57%
|
fat: 49.65g |
| |
protein: 42.48g |
| |
carbs: 49.02g |
|
-
|
-
|
| Wed 9th: |
1390 *
|
99%
|
fat: 66.08g |
| |
protein: 90.36g |
| |
carbs: 109.62g |
|
-
|
-
|
| March 2012 |
| Fri 9th: |
1020 *
|
73%
|
fat: 53.07g |
| |
protein: 49.25g |
| |
carbs: 98.34g |
|
-
|
-
|
| Thu 8th: |
790 *
|
56%
|
fat: 39.96g |
| |
protein: 54.85g |
| |
carbs: 97.60g |
|
-
|
-
|
| Wed 7th: |
748 *
|
53%
|
fat: 31.73g |
| |
protein: 65.31g |
| |
carbs: 94.21g |
|
-
|
-
|
| Tue 6th: |
1235 *
|
88%
|
fat: 54.37g |
| |
protein: 84.96g |
| |
carbs: 100.69g |
|
-
|
-
|
| Mon 5th: |
1644 *
|
117%
|
fat: 74.72g |
| |
protein: 121.28g |
| |
carbs: 118.47g |
|
-
|
-
|
| Sat 3rd: |
1281 *
|
92%
|
fat: 75.74g |
| |
protein: 124.62g |
| |
carbs: 19.15g |
|
-
|
-
|
