| December 2013 |
| Sat 7th: |
353 *
|
17%
|
fat: 11.48g |
| |
protein: 5.98g |
| |
carbs: 64.06g |
|
-
|
-
|
| October 2013 |
| Tue 8th: |
343 *
|
16%
|
fat: 9.34g |
| |
protein: 15.39g |
| |
carbs: 57.21g |
|
-
|
-
|
| Fri 4th: |
215 *
|
10%
|
fat: 2.18g |
| |
protein: 4.28g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 3rd: |
1271 *
|
61%
|
fat: 30.17g |
| |
protein: 69.34g |
| |
carbs: 181.96g |
|
1378*
|
 107
|
| Wed 2nd: |
674 *
|
32%
|
fat: 22.91g |
| |
protein: 13.98g |
| |
carbs: 106.01g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
832 *
|
40%
|
fat: 14.70g |
| |
protein: 34.51g |
| |
carbs: 148.91g |
|
-
|
-
|
| Tue 24th: |
707 *
|
34%
|
fat: 5.00g |
| |
protein: 22.76g |
| |
carbs: 150.87g |
|
-
|
-
|
| Sun 22nd: |
835 *
|
40%
|
fat: 55.30g |
| |
protein: 35.99g |
| |
carbs: 203.63g |
|
-
|
-
|
| Fri 20th: |
505 *
|
24%
|
fat: 16.84g |
| |
protein: 20.12g |
| |
carbs: 71.76g |
|
-
|
-
|
| Thu 19th: |
110 *
|
5%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Wed 18th: |
890 *
|
42%
|
fat: 12.50g |
| |
protein: 36.00g |
| |
carbs: 152.28g |
|
-
|
-
|
| Sat 14th: |
814 *
|
39%
|
fat: 13.47g |
| |
protein: 13.72g |
| |
carbs: 161.62g |
|
-
|
-
|
| Sat 7th: |
449 *
|
21%
|
fat: 20.53g |
| |
protein: 19.53g |
| |
carbs: 48.02g |
|
-
|
-
|
| Fri 6th: |
430 *
|
20%
|
fat: 11.00g |
| |
protein: 8.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 4th: |
578 *
|
28%
|
fat: 11.57g |
| |
protein: 15.42g |
| |
carbs: 111.47g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
389 *
|
19%
|
fat: 8.06g |
| |
protein: 12.33g |
| |
carbs: 76.06g |
|
-
|
-
|
| Mon 12th: |
581 *
|
28%
|
fat: 13.41g |
| |
protein: 27.90g |
| |
carbs: 94.28g |
|
-
|
-
|
| Wed 7th: |
428 *
|
20%
|
fat: 18.99g |
| |
protein: 6.80g |
| |
carbs: 57.98g |
|
-
|
-
|
| Tue 6th: |
673 *
|
32%
|
fat: 4.92g |
| |
protein: 18.86g |
| |
carbs: 146.04g |
|
-
|
-
|
| Mon 5th: |
596 *
|
28%
|
fat: 11.61g |
| |
protein: 15.79g |
| |
carbs: 112.14g |
|
-
|
-
|
